My most Un-Alpha moment, its hard to say, one the of the most un-Alpha would have to of been freshman year during doubles in college. It was storming outside so we had to practice in the gym, I couldn't find any of my shorts so I had to wear my spandex girdle, walk into the gym to find the womens volleyball team is working on one end while we stretch and form run to warmup, very un-Alpha.
Terms and Conditions:
Entrants Must:
* Be able to consistently update their log, at least 4 times per week
* Post a starting, and final review/update that includes measurements, as well as progress pictures. We want lots of details, including weight, side effects, physical and mental effects, and an overall assessment
* Run the log for the full duration of the bottle.
* Be reliable and unbiased
* Be 18 years of age or older, with their training and diet in check
* Be physically healthy, with no medical conditions
Application:
Age: 23
Goals: Gain strength and lean body mass
Training / Diet: Last weeks workouts: 8-10-09 Shoulders, Cardio
25 minutes treadmil intervals
Standing DB military 3x10/8/6 65/75/85
Lateral raise 4x20/15/12/10 20/25/30/35
Facepulls 3x15
Kneeling cable front raise 2x10
Machine military 1 drop set 4 drops
8-11-9 Arms, Cardio, Abs
20 minutes stair climber intervals
BB curls 2x8 drop sets 3 drops per set 100/90/80
Pummel curls 3x8 60/75/90
Single arm machine curls 3x8/12/15
Overhead extension 2x8 drop sets 3 drops per set 100/90/80
Close grip bench 4x12/8/6/12 135/225/275/135
Cable pushdown reverse/regular grip 3x10/10
Ab circuit 2x10 sprinter crunch/medball twist/reverse crunch
8-13-09 Legs
10 minutes recombant bike warmup
2 sets Lunges 60 yards 25's superset good morningsx20 90 superset Single leg pressx20superset single leg curlx20 superset seated calvesx20 superset incline calvesx20 superset leg press calvesx20
Squat 5 reps each 30 seconds rest 135/185/235/285/335/285/235/185/135
Hamstring swiss ball curl single leg 5 reps continuous x50 reps
8-14-09 Back, Abs
Pulldowns 3x20
Pullups 2x10/8 with rope, 2x10 wide grip
DB row 100 10/8/6/4/2 alternating sides continuous
Single arm pulldown 2x10
V-Bar pulldown 2x10
Incline rope pull 3x20
BB crunch 2x15 135 superset hanging leg raise 2x15 superset Overhead side bend 2x15 10
10 minutes fast paced rowing
8-15-09 Chest, only 3 hours of sleep for this workout, get pumped!
20 minutes treadmil 10% 3mph
Incline 3x8/8/6 225/225/245 superset Flat flies 3x15/15/8 40/50/60
DB Floor press 2x8/5 100 superset Machine press 2x10 continuous
Decline band pushups 2x15/10 drop set
Diet: Protein 1.5-2g/lb/day Carbs 2-2.5g/lb/workout day 1-1.5g/lb/non workout day Fat 0.5-0.75g/lb/day
Prior experience with natural test boosters: Jungle warfare, Mass FX, ATD, Tribulus, tons just can't think of the names right now
Logging experience (post links) :
Hateful's journey to being swole jacked
Provide before and after pictures: Yes, here are my current progress pics
http://anabolicminds.com/photopost/s...0/ppuser/39552
Agree to disclaimer:
That you are 18 years of age or older, have no medical conditions, and will update 4 times per week minimum with stats on diet, training, weight, mood, energy, dosage, side effects, and overall honest assessment.
