I'll throw my hat into the ring. I definately need to lose a few lbs of fat around the midsection after my summer binging.
Age : 36
• Sex - M or F : Male
• Height : 6'0
• Weight : 193lbs, BF% - 14%
• Body type : Ecto/Meso
• Training Experience (please be detailed) : Lifting off and on for the last 15 years. Really got dialed into a consistent diet and training routine the last 7 to 8 years. While in my 20's my main goal was to build strength and put on mass. Since I've aged a little bit (age 36 now), my goals have changed a little bit. Now I try to stay relatively lean year round (ranging from 8 - 15% bf) and don't really lift for strength any more as it's led to numerous injuries in the past. Been a sports enthusiast all my life. I try to play in all types of different sports leagues(flag football, basketball, volleyball, softball).
• Current Training Schedule / Protocol (please be detailed) : I do a push/pull/leg routine. The reps I use vary each week, being week1 = 5reps, week2 = 10reps, week3 = 15reps and week4 = 20reps and repeat. A sample of my lifting routine (week 1 - 5 reps) looks like this:
Monday - Push
Flat BB Bench Press - 2 set 5
Machine Fly's - 1 set to 5
Machine Press - 1set to 5
Military Press - 2 set to 5
Seated DB Press - 1 set to 5
Dips - 2 set to 5
Rope Pushdowns - 1 set to 5
Tuesday - Legs
Box Squats - 2 set to 5
DB Lunges - 1 set to 5
Leg Curls - 2 set to 5
Stiff DL - 1 set to 5
Calves - 2 set to 25
Abs - 200 reps of various exercises
Thursday - Pull
wg pull ups - 2 set to 5
BB rows - 1 set to 5
Deadlift - 1 set to 5
BB Shrugs - 2 set to 5
DB lateral raises - 1 set to 5
Standing BB Curl - 2 set to 5
DB Curl on preacher - 1 set to 5
• Cardio Schedule/Protocol: For cardio I hit the tready for 20 minutes on workout days (Monday, Tuesday, Thursday). On Wednesday I do various cardio for 45 minutes ranging from jumping rope, treadmill, bike, or going to the gym and running sprints. On Friday I play pick-up bball with the guys at work for about 1.5 hours.
• Current Supplements (please list all product names) : Only the basics - Whey, Fish Oil, Multi
• Prescription / Non-Prescription / Recreational drugs : None
• Are you currently being treated for any known medical conditions? (please be detailed) : No
• Current Diet & Macros (please be detailed) :
Breakfast - a shake consisting of 1/2 cup of whole oats, 1 scoop of protein powder, 2 tsps of natty p.butter, 1 banana and cinnamon.
Lunch - ususally lean meat (either chicken or turkey burger), steamed veggies and an apple.
Post Workout - The exact same as lunch (lean meat, veggies and apple). Gotta love leftovers
Dinner - Lean meat (usually the opposite of what I had for lunch, so if I had chicken for lunch, I'll have turkey burger for dinner), green beans and small piece of fruit (4 or 5 strawberries)
Night - 1/2 cup of ff cottage cheese, 2 tsp of natty p.butter, 1/2 scoop of protein pwder, cinnamon and splenda
• Current Daily Water Intake : At least 1.5 gallons a day
• Links to Past Logs & Reviews (if any) :
Bludevil's Cre-O2 & Cordygen 5 endurance log (Sponsored) Bludevil's Cut with Lipo-PM (Sponsored) Bludevil's Swell Run (sponsored) Bludevil "Get's Diesel" with Trib Test Ext... Bludevil "Get's Diesel" with Trib Test Ext... Bludevil's PAL - Sponsered Incarnate run http://anabolicminds.com/forum/suppl...ils-dialene-4-Bludevil's DCP Log
I just want to say thank you to BBS for the opportunity and good luck to who ever wins.