I would like to be a tester for banana cream (yum) combat powder....my muscles are ready to goto war this summer. I am running out of protein and I am looking to buy some more, and this looks killer!!!
About myself:
Age :38
Sex: Male
Height :5-11
Weight :235
Body type :endo/meso
Training Experience :I have been working out since college (over 10 years). For the past 4 years I have been dedicated and workout on a regular basis. I work at a gym, so I have no excuses not to workout and train'
Current Supplements:
Fish oil
Protein
Multivitamin
Short term Goal:
drop some body fat to lean out for the summer
Long term goal:
gain muscle, strength, endurance
Supplement history:
Superdrol, Halodrol, 1AD, 4AD, Intrabolic, IntraXcell, BCAA's, Animal Pak
Current Training Schedule: 4-5 days per week
Monday:Chest/Tricep
1 arm dumbell isolates 3 sets of 10
Flat bench or flat bench dumbell 3 sets of 8
Incline nech or Incline bench dumbell 3 sets of 8
Decline bench 3 sets of 8
Dumbell chest flys 3 sets of 8
Cable cross-overs 3 sets of 8
Front Tricep pulldowns 3 sets of 8
Reverse Tricep pulldowns 3 sets of 8
Closegrip bench 3 sets of 8
Dips 4 sets of 12
Behind the back pulldowns 3 sets of 8
Tuesday:Bicep/Back
Dumbell curls 3 sets of 8
Hammer curls 3 sets of 8
Incline dumbell curls 3 sets of 8
One arm curls 3 sets of 8
Cable curls 3 sets of 8
Front Lat pulldowns 3 sets of 8
Behind the back lat pull downs
One are dumbell pulls 3 sets of 8
Barbell rows 3 sets of 8
Wednesday: Off/Cardio only
Thursay:Shoulders/Traps
Front military press 3 sets of 8
Behind the back press 3 sets of 8
Shrugs front and rear 3 sets of 10
Front raises 3 sets of 8
Side lateral raises 3 sets of 8
Upright rows 3 sets of 8
Friday:Off/Cardio only
Saturday:Legs
Squat 3 sets of 8
Leg press 3 sets of 8
Calf raises 3 sets of 10
Leg extensions 3 sets of 10
Deadlifts 3 sets of 8
Sunday: Repeat week
Cardio Schedule: 5-6 days per week
Monday thru Saturday(sometimes) with Sundays off
20 minutes either bike or elliptical
I would make an excellent candidate because I train hard, and I write detailed logs