>>>the Right Way To Gain 10-15lbs In 15 Days With The One!!!<<<

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  1. Exclamation The Second Half Of The Story...


    PCT

    OK, on to the topic of PCTs: Hope you find this helpful as well.

    One of the most common inquiries we get has to do with how to administer proper post-cycle therapy (PCT) after using the One. There are a lot of differing opinions / advice floating around concerning the answer to this question and the purpose behind this document is to consolidate this information into a comprehensive and reliable guide that that is easy to understand and follow. The information is broken this into several sections:

    - Understanding why you need PCT
    - Common mistakes made during PCT, and how to fix them
    - Exactly what to use, when and why
    - How to prime yourself for your next cycle of The One


    WHY DO I NEED PCT?

    During your cycle of The One (or any other exogenous hormonal agent), your body's natural production of testosterone will most likely decline. This is caused by an inhibitory negative feedback loop involving the Hypothalamic-Pituitary-testicular Axis (HPTA), and can disrupt natural hormone levels. The extent to which the disruption occurs is based on several factors:

    - history of personal use
    - duration between cycles
    - duration of the cycle
    - dosages during the cycle
    - type of supplements/nutrition implemented during cycle
    - type of PCT undertaken

    Manipulation of these factors can allow users of The One to lessen any negative effects encountered due to this disruption.

    History of personal use is the first factor. The longer and more often you have used these types of compounds, the more you are going to be effected by them. The more days over the years that you spend 'on' vs. 'off', the less dependant your body will become on its own natural testosterone production. This lead into the next factor: duration between cycles. Time on should equal time off, or even greater- you have to give your endocrine system a break, and your gains will be better in the long run.

    Duration of the actual cycle is another key factor. This plays back to history of personal use; the longer you are 'on', the greater the effect on the HPTA, and the longer it will take your endocrine system to get back to normal. This is why we recommend that you keep your cycle duration limited to 5 weeks or less for The One.

    Dose is another factor; take no more that the recommended dosage, in fact we often say 'less is more' meaning, one capsule less is often better than one capsule more. The higher the dose, the greater the effect on the HPTA. If you follow good nutrition, rest, and train properly, you can gain just as much at a lower dosage.

    This feeds into the next point; the types of supplements, nutrition, and training habits that you use during your cycle (and after) will dictate how well you recover from the cycle. Use a good anti-oxidant, multi-vitamin/mineral, and fish oil during your cycle. Train hard, but stick to a sound program and don'tover train. Sleep at least 7 hours per night, and avoid alcohol. In other words, just use common sense.

    The last important point is that a proper PCT be followed. This is imperative, or you will not keep your gains, and may end up worse off than when you started. Certain supplements must be taken post-cycle to ensure that the HPTA is working properly. I compare not using a proper PCT to putting someone in a race car who does not know how to drive- they will go extremely fast, but will probably end up hurting themselves. Do your research, and follow these recommendations, and you will learn how to drive this vehicle correctly and safely.


    COMMON MISTAKES MADE DURING PCT

    A. Poor planning, with little or no steps taken to prepare for getting off The One
    - Will result in loss of gains
    - Will maximize any sides from product

    B. Not enough Caloric (Kcal) intake
    - Food is the most anabolic substance on the planet
    - Cutting Kcals at the end of a cycle is the most catabolic (muscle wasting) things you can do to your body

    C. Using too many PCT supplements
    - Could alter hormone levels negatively
    - Possible rebound effect of certain unwanted hormones (at least in elevated levels) such as estrogen, prolactin, or progesterone
    - Disallows the ability to see what is working and what is not

    D. Using the wrong type of PCT supplement
    - Using certain compounds for PCT are unnecessary
    - These compounds may produce unwanted interactions

    E. Not training
    - Skeletal muscle loses stimuli needed for growth
    - Depression may set in


    WHAT TO USE FOR PCT AFTER USING THE ONE AND WHEN

    A. 2nd Gear
    - Acts as a moderate anti-aromatase and keeps testosterone:estrogen ratio normalized
    - Boosts endogenous testosterone levels back to normal levels
    - Begin the day after your cycle of The One ends

    B. Drive by Applied Nutriceuticals
    - Forskolin, a component in Drive, increases cAMP levels, which increases LH levels and spermatogenesis, and will increase endogenous free testosterone levels.
    - Icariin, another component in Drive, increases cGMP levels, which also plays a role in increasing spermatogenesis and increasing endogenous free testosterone levels
    - Begin the day after your cycle of The One ends

    C. IGF-2 by Applied Nutriceuticals
    - Boosts endogenous testosterone and growth hormone levels
    - Begin the day after your cycle of The One ends

    D. Continue to consume ample calories
    - Food is the most anabolic substance on the planet; studies have shown that when individuals eat above maintenance level, a whole host of anabolic processes occur- outside of the MOA by which The One operates
    - Decreasing Kcals below maintenance post-cycle will result in a much lower retention of gains
    - Lots of carbs, healthy fats and protein
    - Keep Kcals a little above maintenance during PCT
    - Should be applied both on cycle on The One, and for PCT

    E. Neovar by Applied Nutriceuticals
    - Boosts GLUT4 translocation and local IGF-1 levels- these are mechanisms of growth that can be utilized, even off-cycle
    - Can be used on-cycle, as well as off

    F. Bio Mend
    - Strong anti-oxidant blend that ensures a healthy immune system
    - Can be used on-cycle, as well as off


    HOW TO PRIME YOURSELF FOR YOUR NEXT CYCLE OF THE ONE

    - Have time on at least equal to time off; so if you ran The One for 1 month, take at least 1 month off (double is preferred); the longer the break, the better your gains the next time
    - Do not piggy-back cycles- try to start your next cycle of The One after having not used any type of anabolic for at least 5-6 weeks.


    Thanks again for your ongoing support and have fun getting huge!

    If you have any further questions, always feel free to hit us up at [email protected].
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. I agree, great posts, still my favourite steroid ever, and i cant see that changing, cant wait to try a pulse cycle.
    Gause institute member

    Need2slin designer.Product designer/ N2BM admin.
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  3. Quote Originally Posted by russianstar View Post
    I agree, great posts, still my favourite steroid ever, and i cant see that changing, cant wait to try a pulse cycle.
    Whats up russian, howis everything?

  4. The one and EPI stackable?
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  5. Quote Originally Posted by russianstar View Post
    I agree, great posts, still my favourite steroid ever, and i cant see that changing, cant wait to try a pulse cycle.
    You can be sure we're very happy to hear that

    As for pulsing, check out Sean's log: SamBoz19's Epic Daily Journal! Enter At Your Own Risk! (from post #455). He's doing a pulse with a twist; should be interesting to see his results.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. This is an awesome thread. Hey rosie, In regards to PCT: Is it not better to start taking the Natty booster(whether Drive or something else) a few days BEFORE your cycle ends? As the usually take a week or more to kick in properly, you can sort of overlap? Instead of starting to take it after last One dose.

  7. Quote Originally Posted by OzzY SluGGa View Post
    This is an awesome thread. Hey rosie, In regards to PCT: Is it not better to start taking the Natty booster(whether Drive or something else) a few days BEFORE your cycle ends? As the usually take a week or more to kick in properly, you can sort of overlap? Instead of starting to take it after last One dose.
    Good question, as i also thought that was the better way. thats how i started second gear.

  8. yeah man, rather than have like a whole week of basically no test, i figured It'd be way better to transition smoothly.... I could be wrong though!

    What you think Rosie?

  9. Quote Originally Posted by OzzY SluGGa View Post
    This is an awesome thread. Hey rosie, In regards to PCT: Is it not better to start taking the Natty booster(whether Drive or something else) a few days BEFORE your cycle ends? As the usually take a week or more to kick in properly, you can sort of overlap? Instead of starting to take it after last One dose.
    Quote Originally Posted by OzzY SluGGa View Post
    yeah man, rather than have like a whole week of basically no test, i figured It'd be way better to transition smoothly.... I could be wrong though!

    What you think Rosie?
    It depends on when the testosterone booster you'll be using kicks in (they may vary, and you would need to find out).

    It is recommended that Drive be used from the start of the last week of your cycle because it takes 7-10 days to kick in.

    For something like IGF-2 you can start taking it when your cycle ends (i.e. the day after your last dose of The ONE), or a few days before the cycle ends, since it kicks in in a few days.

    As for 2nd GEAR, just start using this the day after your last dose of The ONE (unless you plan on bridging your PCT).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. Quote Originally Posted by Guejsn View Post
    If females trained in skimpy clothes like that then they're not there to TRAIN but for male attention (you can see muscle definition and muscle movement well enough and be sufficiently ventilated in a tank top and shorts, without the need to wear sports bras and tiny shorts that barely cover your glutes) and I could never take any such women seriously.
    Youre a winner. I need to move to New Zealand to find a woman like you.

  11. Has "receptor cleansing" been proven?

    From my understanding it is a myth because they regenerate everyday.

  12. Quote Originally Posted by OzzY SluGGa View Post
    This is an awesome thread. Hey rosie, In regards to PCT: Is it not better to start taking the Natty booster(whether Drive or something else) a few days BEFORE your cycle ends? As the usually take a week or more to kick in properly, you can sort of overlap? Instead of starting to take it after last One dose.
    Start taking DRIVE and IGF-2, or whatever natty test booster your using at the start of your last week on cycle...this is called a bridge...it will help you maintain your gains and possibly help you continue to make more progress.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  13. Quote Originally Posted by OzzY SluGGa View Post
    yeah man, rather than have like a whole week of basically no test, i figured It'd be way better to transition smoothly.... I could be wrong though!

    What you think Rosie?
    If you have any further questions bud...pm me, or ask Rosie and I'll relay my answer through her.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  14. Quote Originally Posted by SamBoz19 View Post
    If you have any further questions bud...pm me, or ask Rosie and I'll relay my answer through her.

    Cheers!
    Na, that pretty much answers me big fella

  15. Quote Originally Posted by TexasTitan View Post
    Youre a winner. I need to move to New Zealand to find a woman like you.
    Cheers. I don't think you'll EVER find a woman like me; I'm something else altogether


    Quote Originally Posted by OzzY SluGGa View Post
    Na, that pretty much answers me big fella
    He just said what I said
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. Quote Originally Posted by Guejsn View Post
    Cheers. I don't think you'll EVER find a woman like me; I'm something else altogether
    Texas is a big state. Ill have to rig something up.

  17. Quote Originally Posted by TexasTitan View Post
    Texas is a big state. Ill have to rig something up.
    It's rare to find two of one-of-a-kind
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Hey Guejsn and everyone else thanks for all the great info. I'm going to be starting a cycle of The One in a couple of weeks.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  19. Quote Originally Posted by WarcraftJJS View Post
    Hey Guejsn and everyone else thanks for all the great info. I'm going to be starting a cycle of The One in a couple of weeks.
    NO worries. It's there to make sure that you MAXIMIZE your gains on-cycle
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Hi, just like to say a big thank you for all the info. I am about to start my cycle of The One very shortly.
    I was just wondering if it is necessary to take any Cycle Assist products, during the course, as The One is methylated.
    Thanks again for any help

  21. Quote Originally Posted by Guejsn View Post
    If females trained in skimpy clothes like that then they're not there to TRAIN but for male attention (you can see muscle definition and muscle movement well enough and be sufficiently ventilated in a tank top and shorts, without the need to wear sports bras and tiny shorts that barely cover your glutes) and I could never take any such women seriously.
    I take those women very seriously.

  22. Quote Originally Posted by snoopsaj View Post
    Hi, just like to say a big thank you for all the info. I am about to start my cycle of The One very shortly.
    I was just wondering if it is necessary to take any Cycle Assist products, during the course, as The One is methylated.
    Thanks again for any help
    Did you read post #1? It lists there all the "support" supplements that you need.


    Quote Originally Posted by TimberLakers View Post
    I take those women very seriously.
    Well then, why bother going to the gym???
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Quote Originally Posted by Guejsn View Post


    Well then, why bother going to the gym???
    To look at them.

  24. I believe I saw a few loggers state they are using Nolva in PCT. Is this that necessary? Why not? I just want to make sure I am not messing around.
    Thanks


    B. Drive by Applied Nutriceuticals
    - Forskolin, a component in Drive, increases cAMP levels, which increases LH levels and spermatogenesis, and will increase endogenous free testosterone levels.
    - Icariin, another component in Drive, increases cGMP levels, which also plays a role in increasing spermatogenesis and increasing endogenous free testosterone levels
    - Begin the day after your cycle of The One ends
    Since it has been mentioned that Drive and even IFG-2 should be taken the last week of The One cycle, you might want to change this - It can be a bit confusing.

  25. Quote Originally Posted by Mikey13 View Post
    I believe I saw a few loggers state they are using Nolva in PCT. Is this that necessary? Why not? I just want to make sure I am not messing around.
    Some are/have been (some who were have stopped using it) using Nolva in their PCT; It's not necessary no, but it's a precautionary measure that those loggers have chosen to use.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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