Muscle Pharm wants to see your rack...

[pmiller383]

We are going to run a little mini contest to see where everyone trains. To enter the contest all you have to do is post a picture of your gym or a piece of equipment you use. All different types of training equipment is encouraged, racks, gymnastic rings, machines, atlas stones, etc. The most hardcore pic(s) will get a muscle pharm shirt. This contest is open to all, but people outside the US will have to cover shipping charges. Here is a pic of where I do a lot of my heavy training, its the middle of winter and this place usually is so cold that the plates get frozen together...

[Rugger]

and

[Chub]

Pretty sweet setup! looking forward to seeing a lot more pics! I really wish i had a garage to set up a gym in

[Kristofer68SS]

This is not so called hardcore pic. Im not "rocky" training.

This is me at my gym on the leg extension machine. LOL. funny pic.........I do these after i torture my legs with an hour of squats.

Damn i want a shirt BAD! That picture sucks, its not big enough. Heading to gym now. I will see if i can figure out how to resize it later.

[rustlerracer]

[youtube]SWs94Pu_kG4[/youtube]

[delsolrob]

some of the best workouts of my life...

[Rugger]

This is not so called hardcore pic. Im not "rocky" training.

This is me at my gym on the leg extension machine. LOL. funny pic.........I do these after i torture my legs with an hour of squats.

Damn i want a shirt BAD! That picture sucks, its not big enough. Heading to gym now. I will see if i can figure out how to resize it later.

PM me your address and I will send you a shirt.

[BuddyBuilder]

[BuddyBuilder]

Dont know if that worked, im not too good with posting pics lol

[AZMIDLYF]

Pmiller, nice setup! I really like the reverse hyper...on my wish list!!

[wrasslin116]

[Royd The Noyd]

Pmiller, nice setup! I really like the reverse hyper...on my wish list!!

x2. Looks like you have a nice GHR as well. Classic PL'er gym right der.

I wish I worked out somewhere cooler then 24 hour fitness.

[pmiller383]

I wish all that stuff was mine guys, but it is just where I train. The owners of the gym are actually a couple that have trained at Westside and both have elite totals. The wife is sponsored by Elite and is a strength and conditioning coach at the University of Buffalo. Some of the bars we have are straight out of Westside, the rack was from the University, the GHR and Hyper are both from Elite. I will have to get a pic up of my basement setup which is just a hyper, barbell, foam roller, and ab wheel. I am actually hoping to get some strongman stuff this spring and set up a little something for that.
Sorry for the rant, I just love my gym.....

Keep the pics coming guys, let see where everyone GFH

[StanChampion]

wow... that pic almost reminds me of the gym I used at Wittenberg University in Springfield Ohio back in 1990-1991. I think they have updated it since then, but your pics looks very similar.

[Young Gotti]

no digital camera to take pictures with, maybe i can steal my girls, the gym i train at is pretty impressive imo, i never wanted to train at the place because of the roid heads but i moved closer to it and it's the cheapest in the area

i do have a question...does anyone buy into getting better workouts in run down gyms? the gym i go to is all nice and has good lights but i've heard ppl talking about training better at another local gym thats called the mines because it's all cement walls and dim lighting in the basement of a building..but they just transformed that place into a bar haha

[AZMIDLYF]

Need help loading my image??

[pmiller383]

no digital camera to take pictures with, maybe i can steal my girls, the gym i train at is pretty impressive imo, i never wanted to train at the place because of the roid heads but i moved closer to it and it's the cheapest in the area

i do have a question...does anyone buy into getting better workouts in run down gyms? the gym i go to is all nice and has good lights but i've heard ppl talking about training better at another local gym thats called the mines because it's all cement walls and dim lighting in the basement of a building..but they just transformed that place into a bar haha

I don't think its the gym that makes the difference, but more the atmosphere that the people create there. Think about how at your normal commercial gym you have a ton of people just dicking around, but at a place that may not be as pleasing to the eye or have nice equipment you have the dedicated people that just need a bar and some weight to tear it up. All the most intense gyms and lifting teams could make progress where ever you stick them not because of the equipment, but because of the members of that team....

[pmiller383]

Bump!

What do all you guys train at a yoga studio or something, there is not one lifter at this forum that trains at a respectable place outside of the couple that were already posted.

[delsolrob]

yeah, I work out at LA Fitness with a bunch of yuppies...wouldn't make for a great pic

there's prob a total of 10 members there that truly workout.

[mindgame]

well my on base gym is not really hardcore its just like a golds.