The Wait is over!! Essentials has arrived!!

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  1. Quote Originally Posted by Cappy View Post
    So, is the amount of creatine and BCAA's the appropriate amounts for a daily dosage..?
    Yes they are both good doses on a daily basis.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Sorry, not sure my question was very clear. Should I be taking more creatine and bcaa's still in addition to what Essentials provides... Or... Is Essentials intended to be a replacement...
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