Palo Alto Labs Logging Opportunities!!!!

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    Palo Alto Labs Logging Opportunities!!!!


    Alright everyone, well have a few new products in the works right now that will be out soon, but until then I'm gonna request some more logs for our products that we have out right now. Here is what I'm looking for:

    1 Logger for a stack of Leviathan Reloaded, Anabolic Edge, and Incarnate
    2 Loggers for Leviathan Reloaded solo
    4 Loggers for Anabolic Edge Solo
    2 Loggers for Incarnate Solo
    2 Loggers for Reset AD solo

    Heres what I need from you:

    Age:

    Sex:

    Height:

    Weight:

    Bodytype:

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    Current Training Schedule / Protocol (as much detail as possible):

    Cardio Schedule/Protocol (as much detail as possible):

    Current supplements (exact brand/product name):

    Current Diet and macros (as much detail as possible):

    Current Daily water intake:

    Short Term Goal:

    Long Term Goal:

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    Supplement history (as much detail as possible):

    Other product reviews / logs you have done (with links):

    Current / Progress Photos:

    Can you post "before" and "after" photos (yes or no):

    What do you want to log and why?:

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    Always great to see Palo Alto having log opportunites. Very solid products all around!

    Good luck to all.

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    Quote Originally Posted by Trauma1 View Post
    Always great to see Palo Alto having log opportunites. Very solid products all around!

    Good luck to all.
    Thanks Trauma!!
    •   
       

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    Heres what I need from you:

    Age:23

    Sex:Male

    Height: 5"10"

    Weight: 204lbs

    Bodytype: Endo Medium, thick but have shape.

    Training experience (as much detail as possible..
    I train medium weight intensity. No lower than 6 reps. Only Warmups go to 15 max usually 12 reps with some gas in the tank. I never tried anything special except a little DC(wasnt much a fan) Max OT - to much working out for my status at the time.
    I basically take the arnold approach, i am an artist, if i need more shoulders i add there. back then there.
    I am not a chaotic lifter but my routines never repeat more than 3-4 workouts in a row. I have been at it for about 3-4 years now. I staretd at 155lbs about 14-15% BF and now my 204lbs at 10-11% BF. I do do slow negative reps sometimes and never ever sacrifice form for function. I feel like i get sloppy, i rack the weight even if i have 2 reps left.


    TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
    I would love to be chosen cause PAL is a company i respect but never really got my attention to buy stuff except Leviathan Reloaded and Aspire. I liked them both.


    Current Training Schedule / Protocol (as much detail as possible):
    Mon - Chest and bis
    Tues - Legs and shoulders
    Wed - Back and tris
    Thurs- chest and abs
    Fri - optinal pending feeling, tired and time. legs,shoulders,abs are the options.
    Sat/sun off
    I would give the routine but like i said i switch a few in and out every few weeks.

    Cardio Schedule/Protocol (as much detail as possible):
    haha...errrrr well right now im bulking for a show in april, so in a week i get about an hour from warm up elliptical work.
    Current supplements (exact brand/product name):
    Piracetam - Choline Cit. - Taurine - Ginko - Coleus Forskolii(soon to begin unless this happens and am told not too) - Fish Oils - Vit. C - Melatonin - GABA - L-Dopa(at night 260mg)
    Current Diet and macros (as much detail as possible):
    Carbs carbs carbs. After 6pm i switch to mostly protein.
    I get about 500-600g carbs a day from oats, cheerios, breads, bagels, bars. As much complex as possible. Fats are low. Protein 200-250g a day. Chicken, pork chops, bars, ground beef, Talapia, tuna. eat about every 2-3 hours

    Current Daily water intake:
    1 gal

    Short Term Goal: Finish my bulking phase and go into my cut phase for the Arpil 4th show i plan on.

    Long Term Goal: Gain mass. Not sure if a pro future will be in my taste but maybe a pro am. future. goal weight. 250-260 at 8% dream BF realistic would be 10% BF~

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible):
    Mdrol, Havoc, Xtend, Leviathan, Muscle Milk, No-Xplode, WTF Pumped, Anabolic Pump, Glutamine, Storm, Shock Therapy, NeoVar, Pslin, GABA, SomnidrenGH, and prolly a few others....

    Other product reviews / logs you have done (with links):
    http://anabolicminds.com/forum/searc...archid=3290533

    All my logs^ I havent done one in awhile. And now im a bit more on track so more detail will be available.
    Current / Progress Photos: Name:  latspread.JPG
Views: 395
Size:  46.1 KB

    Name:  sidechest.JPG
Views: 395
Size:  29.3 KB

    roughly 2 months ago. EDIT:::This was me at 189lbs~

    Can you post "before" and "after" photos (yes or no):Yes, i could prolly get some gym pics too now.

    What do you want to log and why?:
    I would lke to log Anabolic Edge. I would like to do so becasue i want to start cleaning up and gaining lean so when i come to cut phase it will be a bit more easy. Anabolic Edge will not only help me build but hold onto mucle. I feel i am thick by my "frimness" could beimproved also.
    Thanks for consideing me.
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    Thumbs up


    :clean::burg::dl:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:good::donut:
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    Age:21

    Sex:M

    Height:5'9''

    Weight:175

    Bodytype:muscular with athlethic look

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I am a colegiate athlete who has trained for 10 years. My workouts range from calethstics to power lifting. A product like anabolic edge would benefit me greatly, palo alto labs products changed my life, literally, incarnate hands down in my favorite supplement, I was tempted to use a hormone until I used this product. Palo Alto Labs does not falsly advertise their products and still have the best overall supplements in my opinion.

    Current Training Schedule / Protocol (as much detail as possible): M-F: abs, back, shoulders, legs, arms, chest, quads, everyday I pick different parts of their body to train on. I believe in train all hemispheres on the body because I am an athlete and need to be balanced. Sit-ups are a huge part of my workouts, I am all about the core.

    Cardio Schedule/Protocol (as much detail as possible):Sat and Sun, I run 10 sprints and 1 mile on those days

    Current supplements (exact brand/product name): Incarnate by palo alto labs and agmatine powders by nutraplanet

    Current Diet and macros (as much detail as possible):My diet consist of quinoa oats, kashi and ezekiel cereal, organic skim milk, sprouted grain low sodium bread(ezekiel), quinoa pasta, naturally more peanut butter, almond butter, cashew butter, superfood jelly aka acai berry jellly crofters brand, black japanese rice, lentils, organic black beans, organic kidney and pinto beans, plenty of fruits, spinach, broccoli, cauliflour, other greens, skinless chicken breast, lamb, tilapia, pink alaskan salmon, omega 3's such as flax, krill, salmon, also extra strength omega-3 from GNC, alpha lipoic acid as anti-oxiant, plenty of water throughout the day

    Current Daily water intake:1-1.5gallon of water a day

    Short Term Goal:Break homerun record at school

    Long Term Goal:Play MLB ball and well-known personal trainer

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: NO DRUGS, all natural remedies

    Supplement history (as much detail as possible):Novedex xt, anabolic edge, incarnate, annibal-5,hemodraulix, agmatine powders,N.O. Explode(lol), intra-x-cell, prime in near future

    Other product reviews / logs you have done (with links): anabolic edge wow

    Current / Progress Photos: None yet

    Can you post "before" and "after" photos (yes or no): Yes, but would have to upload photos of me unto the computer

    What do you want to log and why?:I want to log anabolic edge because it is my favorite energy supplement that I have tried so far. Love to help people in anyway, that's why I am a nutritionist and future personal trainer.
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    Andrew, are you looking to log Anabolic Edge?
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    niiiiiiice... Need more applications!!


    get on this guys....
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    Quote Originally Posted by EasternLEGEND View Post
    :clean::burg::dl:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:good::donut:
    Boxmeman at his finest...
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    Quote Originally Posted by BuckeyeMuscle View Post
    Alright everyone, well have a few new products in the works right now that will be out soon, but until then I'm gonna request some more logs for our products that we have out right now. Here is what I'm looking for:

    1 Logger for a stack of Leviathan Reloaded, Anabolic Edge, and Incarnate
    2 Loggers for Leviathan Reloaded solo
    4 Loggers for Anabolic Edge Solo
    2 Loggers for Incarnate Solo
    2 Loggers for Reset AD solo

    Heres what I need from you:

    Age: 21

    Sex: MALE

    Height: 6.2 188CM

    Weight: 209LB

    Bodytype: MESOMORPH

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    I think you should choose me because you need somone who has good experience logging, has a great understanding of his body, is very detailed, and somone who has the time to convey his thoughts and feelings on the supplements he is using. I want to provide information on the supplements i use that are accurate, and that are honest, plus i know that these are good products having used leviathan before, plus you want results, and i push my body to get results with any product i use.

    Current Training Schedule / Protocol (as much detail as possible): I am currently training like this, on each exercise i choose a weight i can only do a maximum of 12 reps on, then i do 5 sets, increasing the weight each time and i do each set until failure. Then to finish that movement off, i do 1 set of drop sets, and this method has given me the greates gains ive ever had.
    I Weight train with this schedule.

    Monday= Chest and triceps.

    Wendsday = Legs

    Friday = Shoulders and biceps

    Saturday = Back

    Cardio Schedule/Protocol (as much detail as possible):

    In order to keep myself in top shape, i have found this works best for me.

    Sunday = Rest day.

    Tuesday = Morning fasted cardio 20 mins of jogging and sprinting intervals. Cardio for 30 mins late at night before bed.

    Thursday= As tuesday.

    Saturday = Gymnastics in the morning, followed by weight training, Football in the evening.

    Current supplements (exact brand/product name):

    Scivation Xtend,
    Usp labs bulk 1- Carboxy,
    Nutraplanet bulk Beta Alanine
    Lg Sciences Slin
    Transdermal bulk 11-oxo + Ashwaghanda
    Designer supplements Xtreme lean
    Lg Sciences Psarm
    Optimum nutrition Whey
    Usp labs Bulk Supercissus

    Current Diet and macros (as much detail as possible):

    Currently eating 400 grams carbs, all complex oats etc,
    300 grams protein
    65 grams healthy fats

    Current Daily water intake:

    2.5 Gallons

    Short Term Goal: Improve my aesthetics, smaller waist, improve bicep and calf size, increase lbm by 6-9 lb in the next 12 weeks naturaly without any fat increase

    Long Term Goal:

    Enter european fitness competition, become world famous as a fitness model like my brother.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    None

    Supplement history (as much detail as possible):

    1 cycle Mdrol 10 mg ed for 3 weeks + 10 mg dbol
    1 cycle 1-ad 400 mg for 4 weeks
    1 7 week cutting cycle Deca plus 2 weeks Mdrol at 10mg, plus epi at 30mg for 3 weeks.

    NATURAL CYCLES

    1 4 Week cycle Cissus drol at 5 caps per day + Fenugreek 1000mg and Psarm

    1 24 day cycle of injectble ecdy.

    Leviathan + Redline 3 week cycle.

    CEE + NOXPLODE 4 week cycle

    Tribulus + endothil 4 week cycle

    Plus loads of other supplements that ive used i could be here all day.


    Other product reviews / logs you have done (with links):

    Russians LG Sciences Psarm review. Unbiased, and unadulterated.

    Russian growth explosion DECA poppin log.

    Russians EPIC EPIDROL LOG!!!!!!!!!

    russians ochin massivni log

    Russians ecdysterone Injectable log

    Latest log= RUSSIANS SPECIAL SUPRISE SUPPLEMENT STACK.phase 1.SLIN, CARBOXY,CISSUS,+TRANSDERMALS,

    Current / Progress Photos:


    Can you post "before" and "after" photos (yes or no):

    YYYYEEEESSSSS!!!!

    What do you want to log and why?:
    The leviathan reloaded anabolic edge and incarnate stack, as i think with the fat stripping effects of leviathan, incarnate to really give me a growth and strength boost to help me reach my goals, plus the ingredients in Anabolic edge look awesome, just what i need to help me reach my goals.

    Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
    Resveratrol yielding 98% Trans Resveratrol
    Rhodiola Rosea. Ext 4% Rosavins
    Sulbutiamine
    Agaricus Bisporus Extract
    Procyanadin
    Ophiopogon Root

    All of these ingredients will help me keep anabolic, recover quicker, boost test, and im excited because it has 98 percent trans reservatrol, wich is an ingredient making quite a stir of late.

    But to be honest the only one of your products i wouldnt log is reset AD as i never really use stimulants, and dont suffer with adrenal fatigue.

    Hope to hear from you soon, great products, from a great supplement company, Your next logger....fingers crossed.
    RUSSIAN
    Attached Images Attached Images       
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    This is an awesome opportunity! 11 loggers! I've run all 4 of these before and liked every one of them. Good luck everyone.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    good to see PAL opening up some logs, GL everyone
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    Quote Originally Posted by EasternLEGEND View Post
    :clean::burg::dl:i would like to log Anabolic Edge. app will ber up soon looks like a great line of products you got there.:good::donut:
    42 posts... Almost all are in the freebie section, except one stupid post you wrote about this new fatloss break-through: Cardio in the morning on an empty stomach. Quit posting every smiley and post up some pictures.
    Freedom means nothing here.
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    Quote Originally Posted by russianstar View Post
    The leviathan reloaded anabolic edge and incarnate stack, as i think with the fat stripping effects of leviathan, incarnate to really give me a growth and strength boost to help me reach my goals, plus the ingredients in Anabolic edge look awesome, just what i need to help me reach my goals.

    Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
    Resveratrol yielding 98% Trans Resveratrol
    Rhodiola Rosea. Ext 4% Rosavins
    Sulbutiamine
    Agaricus Bisporus Extract
    Procyanadin
    Ophiopogon Root

    All of these ingredients will help me keep anabolic, recover quicker, boost test, and im excited because it has 98 percent trans reservatrol, wich is an ingredient making quite a stir of late.

    But to be honest the only one of your products i wouldnt log is reset AD as i never really use stimulants, and dont suffer with adrenal fatigue.

    Hope to hear from you soon, great products, from a great supplement company, Your next logger....fingers crossed.
    RUSSIAN
    I give my endorsement to this guy. hahaha
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    I give my endorsement to this guy. hahaha
    Thanks bro...i hope so.
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    Quote Originally Posted by Force of Green View Post
    42 posts... Almost all are in the freebie section, except one stupid post you wrote about this new fatloss break-through: Cardio in the morning on an empty stomach. Quit posting every smiley and post up some pictures.
    Man, even if it isn't boxmeman, we seem to have product moochers here on AM.
    Definitely looks like a great opportunity; I'm going to be cutting back down to the single digits BF and LR would be an interesting option I haven't tried. If there's not enough interest, I might throw in an app but I want to let others get the first chance.

    PS FOG I'm Ukrainian, how's that
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    Haha
    Last edited by Theipodpeople; 10-25-2008 at 06:36 PM. Reason: Yeah, that would be retarded.
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    Age: 21

    Sex: M

    Height: 5'8"

    Weight: 170lbs

    Bodytype: Meso-Endo

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been lifting since I was 15, and have gained expert knowledge in the field of weightlifting, diet, and supplementation. I've done multiple sponsored logs, two of which with Palo Alto Labs, and they have all been extremely successful. I absolutely love every PAL product I've tried, and would love to continue logging for you guys.

    Current Training Schedule / Protocol (as much detail as possible):

    Chest

    Flat BB Bench Press / Weighted Dips (Rotated Weekly)

    Incline DB Press

    Decline DB Press

    DB Flies / Pec Deck


    Quads

    Squats / Front Squats (Rotated Weekly)

    Leg Extensions

    Alt. Leg Press

    Box-Jumps


    Arms (All Supersets)

    Close-grip Smith Bench Press / Alt. DB Curl

    BB Skull-crusher / Close-grip BB Curl

    Overhead DB Press / Wide-grip BB Preacher Curl

    Press-downs / Chin-ups


    Hams

    Stiff-legged Deadlift / Good Mornings (Rotated weekly – opposite of Regular Deadlift)

    Lying Leg Curl

    Kneeling Leg Curl

    Hip Abduction / Hip Adduction (Superset)


    Back

    Regular Deadlift / Bent-over BB Row (Rotated Weekly – Opposite of SLDL)

    Wide-grip Lat Pulldown

    HammerStrength Lat Pulldown

    Seated Row


    Delts

    Military Press / Standing BB Press (Rotated Weekly)

    Lateral Raises (on Atlantis machine)

    Wide-grip Smith Upright Rows

    Front Raises


    Cardio Schedule/Protocol (as much detail as possible): HIIT

    Performed on Chest and Delt days. Sprint intervals and time will change accordingly.


    Low-Moderate Intensity Cardio


    Performed for twenty minutes on all workouts with the exception of HIIT days.


    Current supplements (exact brand/product name): Bulk Beta Alanine, Bulk P-Slin, Bulk DiCreatine Malate, Nutraplanet CLA, LG Sciences T-911, Bulk BCAAs, AN RPM, Rexall Acidophilus, ATW Whey Isolate, Bulk WMS

    Current Diet and macros (as much detail as possible): Meal 1 (30mins Pre-wo): 1 heaping scoop of ATW Whey Isolate, 30g WMS, 3g DiCreatine Malate, 3g Beta Alanine, 400mg P-Slin powder, 3caps RPM, 1 tablet of T-911

    Intra-Workout: 40g BCAAs, 2g DiCreatine Malate, 2g BA

    Meal 2 (Post-workout): 2 whole eggs, 6 egg whites (scrambled), 1 slice of fat-free cheese, 2 slices of Ezekiel bread w/honey, 1/2 cup McCann's Steel Cut Oats (splenda, cinnamon, and a bit of sugar-free syrup for flavoring), 24oz of water, 6oz of the blue Naked fruit juice, 1g CLA, 1 multi-vitamin, 1 serving Acidophilus

    Meal 3: 1 Flat Out flatbread (stone-ground whole wheat), 2 cans of tuna, 1g CLA, 1 serving Acidophilus

    Meal 4: 1 heaping scoop of ATW Lean and Fit MR, 1 tablet T-911

    Meal 5: 1 1/2 chicken breasts, 2.5 servings of Black beans, 10ish spears of asparagus, 1/4 cup brown Basmati rice (if I can find it), 1g CLA, Acidophilus

    Meal 6: 1 heaping scoop of ON Casein, 1tbsp natty peanut butter, 1g CLA


    Current Daily water intake: 2ish gallons

    Short Term Goal: Fat Loss, Body Recomp, Strength gains

    Long Term Goal: Maintaining cardiovascular endurance and health, LBM gain, improvement in physique and physical performance

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): Everything. Natural test boosters, designer steroids, AAS, protein, pre-workout energy products, pump products, multiple creatine products, body recomp supps such as PowerFull, thermos such as Leviathan Reloaded, ECY, ECA...You name it, I've probably taken something just like it.

    Other product reviews / logs you have done (with links):

    http://anabolicminds.com/forum/suppl...-cannon-s.html

    http://anabolicminds.com/forum/cycle...-cannon-s.html

    http://anabolicminds.com/forum/suppl...-cannon-s.html

    Irish Cannon Gets Loaded with LG Sciences (Sponsored)

    Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)

    Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

    Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)


    Current / Progress Photos: (Located at Bottom of Post)

    Can you post "before" and "after" photos (yes or no): Yes, absolutely.

    What do you want to log and why?: Reset AD - My stims don't work anymore! ECY/ECA does nothing for me. I'd like to refresh my receptors.
    Attached Images Attached Images      
    Last edited by Irish Cannon; 10-25-2008 at 02:30 PM.
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    Quote Originally Posted by Steveoph View Post
    Man, even if it isn't boxmeman, we seem to have product moochers here on AM.
    Definitely looks like a great opportunity; I'm going to be cutting back down to the single digits BF and LR would be an interesting option I haven't tried. If there's not enough interest, I might throw in an app but I want to let others get the first chance.

    PS FOG I'm Ukrainian, how's that
    Ahhh Ukrainian? Nice! Ukrainian reps comin' at ya!

    Yeah, it's becoming out of hand. The Box investigation continues and DrkZoolander and EasternLEGEND are still in custody for the time being.
    Freedom means nothing here.
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    Age:37

    Sex:Male

    Height:6'2"

    Weight:230

    Bodytype:Mesomorph

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):I was an athlete in college,.. football until I blew out my knee. I worked out frequently back then and maintained a weekend warrior type routine till 2004. I started serious training again in January of 2008,. as I put on some weight. Been bulking all year and looking forward to cutting in December. I maintained 190 pounds until 2004 when I stopped training altogether. Used to do alot of running. Also wrestled and boxed in grade school through high school.

    Current Training Schedule / Protocol (as much detail as possible):3on/1off. Currently no real cardio, other than walking alot.

    Cardio Schedule/Protocol (as much detail as possible):Cutting will begin in December. Cardio will increase then.

    Current supplements (exact brand/product name):ON 2:1:1, Scivation Extend, GNC creatine mono.

    Current Diet and macros (as much detail as possible):Bulking, so basically, lots of meats and nuts at night to decrease carbs.

    Current Daily water intakerink lots of water, maybe a gallon and a half a day.

    Short Term Goal:Currently finishing this bulk.

    Long Term Goal:Slim down for my birthday in January. Maintain slimness and continue putting on mass!!!

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:Clean and sober 134 days today!!!

    Supplement history (as much detail as possible):Protein powders, Bcaa's, creatine, fatburners, ph cycle.

    Other product reviews / logs you have done (with links):

    Current / Progress Photos:

    bonscott
    Tue October 14, 2008 5:48am DSCN0326





    bonscott
    Tue October 14, 2008 5:50am DSCN0324





    bonscott
    Tue October 14, 2008 5:52am DSCN0325





    Can you post "before" and "after" photos (yes or no):Yes

    What do you want to log and why?:Leviathan Reloaded,.. to cut!!!
    Think training's hard,. try losing!
  21. The BPS Rep
    Resolve's Avatar
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    Great opportunity guys... so many awesome products have been up for logging recently.

    There're also some great apps up now too - I know who I'd pick if I were you, Buckeye...

    Good luck to all!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

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  22. Elite Member
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    The Russian and the Irishman are jacked up more than this summer's gas prices.
    Freedom means nothing here.
  23. The BPS Rep
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    Quote Originally Posted by Force of Green View Post
    The Russian and the Irishman are jacked up more than this summer's gas prices.
    Seriously - I feel like a freaking blimp in comparison with those pics
    Bulk Performance Solutions
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  24. Elite Member
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    Quote Originally Posted by Resolve View Post
    Seriously - I feel like a freaking blimp in comparison with those pics
    Nah, you still got it I'm sure.
    Freedom means nothing here.
  25. Senior Member
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    Irish you look pretty big bro in those pics no homo, good work!!!
    Russian
  26. Diamond Member
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    Quote Originally Posted by Theipodpeople View Post
    Well, I'm pretty new but was planning on trying LR anyway.. I'll give the application a go..

    Age: 18

    Sex: Male

    Height: 6'0"

    Weight: 178

    Bodytype: Always had a bulky frame, but usually around 12-16% BF

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
    I started lifting about a year and a half ago in the Summer before my senior year in high-school. Started off slow, then took off to 4-5 days a week. Got a few other friends into it, and everything became more consistent as I went with friends. Now I'm in my freshman year in College at a University away from home, loving every second of it. Training for me has been all about discipline, and makes everything else in my life so much easier to handle and focus on. As a kid I was always the chubby one, never had a girlfriend until my sophomore year of high-school, where I finally thinned out from skateboarding every day. I started drinking only water my freshman year of high-school also, which definitely contributed. I was never really crazy about my nutrition until I started lifting, and now I'll never go back. For me it's not one of those trends that I'm following, it's just a better way of living my life. I've got a lot of hobbies, from skateboarding, to parkour(free running), wakeboarding, cars, bikes, new technology(mobile phones, etc), some MMA, and anything new to try.

    Current Training Schedule / Protocol (as much detail as possible): Monday-Shoulders,
    Tuesday-bis and tris, and forearms
    Wensday-Legs
    Thursday-Back
    Friday-Chest

    Each workout is high weight usually with a 12-10-8 or 15-12-10-8 sets for each workout, each with 4 second negatives, resting between 30-1:30 between sets. I also stretch down after each session, with static stretches.

    Cardio Schedule/Protocol (as much detail as possible): Only in the morning after a cup of coffee, usually 4-5 days a week. I stretch and go for a jog around campus, maybe with some HIIT thrown in. Only around 30-40 minutes.

    Current supplements (exact brand/product name): GNC Men's Sport Multivitamin, GNC Triple strength Fish Oil, ON Extreme Milk Chocolate Whey, GNC powdered Glutamine, and GNC Arginine, 1000mg. Hah I know a lot of GNC, but it's so close and I buy most of my stuff last minute.

    Current Diet and macros (as much detail as possible):
    8:30- Wake up, drink a cup of black coffee, 30-40 minutes cardio

    9:15- Make breakfast: Varies, but usually 500 calories, something like 1 cup oatmeal w/ cinnamon, 1/2 cup natural yogurt with strawberries, 3-4 eggwhites, and a few nuts or pb on a piece of whole wheat toast.
    Also taken w/ a multivitamin, 1.5g fish oil, and 1g arginine.

    12-12:30- Varies, usually 300-350 calories, w/ 30 grams from a lean protein source. Sometimes half of a turkey sandwhich on whole wheat.

    3-3:30- Varies(everything varies since I'm in college it's hard to make a set amount of food everyday) usually 300-350 calories, sometimes 1/2 cup of brown rice, chicken, or tofu, or turkey, and a salad. Take another gram of arginine.

    4:45-5:15- Workout


    6:15-6:30-Post workout shake: Usually a scoop of On Whey Extreme Milk Chocolate with a cup of milk, and 5g of glutamine, followed by 3 cups of water. Sometimes have a yogurt or a half a banana as well.

    7:30-8:00- I try to get around 300-350 calories here too, with a lean protein source, lots of mixed vegetables, and sometimes starchy
    carbs.

    11:00- another 200-300 Calories, sometimes just protein in milk, or tuna, I just try to get a lot of protein in. I usually limit slow burning carbs to post workout out or after about 5 if not.

    Pre bed- Another 200-300 calories, either canned tuna with low fat mayo, and a bit of natty pb, or maybe cottage cheese(usually not, I only use it because its good before bed, I get sick of the taste) and pb.
    I take another gram of arginine and a lot of water.

    I have a refeed once a week on fridays as well, mostly healthy carbs and not below 1 gram per lb of bodyweight for protein.

    Current Daily water intake: About 2-3 Gallons

    Short Term Goal: Get down to 7% bf within 10 weeks. My main goal right now is strength, agility, and flexibility, while also packing on more lean muscle and losing bf.

    Long Term Goal: Stay lean for life!

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): Started a long time ago with Nitrix within my first month of working out, then stopped halfway through to gain as naturally as possible. Just 6 months ago started using Glutamine, and cycling creatine. I take a multivitamin every morning, with fish oil, and arginine(around 3000mg a day.

    Other product reviews / logs you have done (with links): None to date, looking to start!

    Current / Progress Photos: This is just one photo, taken from my iPhone 4 days ago, I can post more detailed one with a much better camera if need be..



    Can you post "before" and "after" photos (yes or no): Yes

    What do you want to log and why?: Leviathan Reloaded. I'm hoping to get great results while cutting and hopefully gain some lean mass.
    this guy needs some levi r, damn man go on a diet.
  27. Diamond Member
    Irish Cannon's Avatar
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    Quote Originally Posted by Force of Green View Post
    The Russian and the Irishman are jacked up more than this summer's gas prices.
    Bahaha! I'm glad you didn't say ,"the new gas prices." ...I'd feel so marginally-mediocre.
  28. The BPS Rep
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    Quote Originally Posted by Force of Green View Post
    Nah, you still got it I'm sure.
    Well, I've gotta take some pics for a log I'm starting on Monday, so we'll see... :/
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

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  29. Senior Member
    nemo's Avatar
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    I tried and tried, I can't get the pics over here,.. I have them in member galleries. Sorry, just not that computer savvy!!!
    Think training's hard,. try losing!
  30. Board Sponsor
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    Quote Originally Posted by Irish Cannon View Post
    Bahaha! I'm glad you didn't say ,"the new gas prices." ...I'd feel so marginally-mediocre.
    Ah.. I see your a ginger there IC... I haven't had a good ginger friend in awhile. If you are ever in St. Louis, we will have to go head to head on the bar stool my friend.

    Adams

    **Back to your regularly scheduled program**
    The Historic PES Legend
  31. Diamond Member
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    Quote Originally Posted by DAdams91982 View Post
    Ah.. I see your a ginger there IC... I haven't had a good ginger friend in awhile. If you are ever in St. Louis, we will have to go head to head on the bar stool my friend.

    Adams

    **Back to your regularly scheduled program**
    Correction: I'm a daywalker. I lack freckles and deep-red hair; it's more strawberry-blonde

    ...and I will definitely join you at the pub if I ever find myself in St. Louis. I hear the beer selections there are excellent.
  32. Board Sponsor
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    Quote Originally Posted by Irish Cannon View Post
    Correction: I'm a daywalker. I lack freckles and deep-red hair; it's more strawberry-blonde

    ...and I will definitely join you at the pub if I ever find myself in St. Louis. I hear the beer selections there are excellent.
    A touche'

    Oh yes it is. I frequent a pub with a 115 different varieties on tap. Ah, good times. Makes me think of a new thread to open now!!!

    Adams
    The Historic PES Legend
  33. Professional Member
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    Updated pics. just to be fair.
    Light was right on me and yes im very pale...its gettin cold here in Chicago...
    Posing was quick and the back ones angles are off. not my symmetry.
    An no, i dont sleep without covers and bed spread, theyre in the wash. And yes, i like monster energy drinks, its the sweet nectar of life. Ill miss those the most come time to contest cut.

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  34. Senior Member
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    Quote Originally Posted by MentalTwitch View Post
    Updated pics. just to be fair.
    Light was right on me and yes im very pale...its gettin cold here in Chicago...
    Posing was quick and the back ones angles are off. not my symmetry.
    An no, i dont sleep without covers and bed spread, theyre in the wash. And yes, i like monster energy drinks, its the sweet nectar of life. Ill miss those the most come time to contest cut.

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    Good thickness and arms bro, great stuff. Russian.
  35. Professional Member
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    thanks. I had no pump either and a bowl of cheerios and a chicken breast in me. I figured i had to get some up though.

    Youre def shredded though. I keep an eye and what you do too. Like the Ecdy.

    Once i bring the wheels up, get a tan, drop some BF ill update.

    These log is not thread is not as off the wall as i though. Looks like the 4-6 of us who applied wont have any issues.

  36. Senior Member
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    Quote Originally Posted by MentalTwitch View Post
    thanks. I had no pump either and a bowl of cheerios and a chicken breast in me. I figured i had to get some up though.

    Youre def shredded though. I keep an eye and what you do too. Like the Ecdy.

    Once i bring the wheels up, get a tan, drop some BF ill update.

    These log is not thread is not as off the wall as i though. Looks like the 4-6 of us who applied wont have any issues.


    I doubt il get picked anyway.
    You should drop by my log have you got a log going if you have stick a link on my log, il be able to follow your progress better then..Russian
  37. New Member
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    good luck with the testing ops. ryan
  38. Senior Member
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    I wanna here about these new products!!!
  39. Professional Member
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    Quote Originally Posted by russianstar View Post
    I doubt il get picked anyway.
    You should drop by my log have you got a log going if you have stick a link on my log, il be able to follow your progress better then..Russian
    yea i dont have anything going right now. I do pop in, just dont sub.
  40. Professional Member
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    Russian and MT get my vote.
  

  
 

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