Irish cannon gets my vote...he is safe.
I vote Russian for the!
VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products
- My Quest To Reach 200 lbs. Is Officially In The Making!
Sex: yes I mean I am a male
Weight: 140 but my bf is at 6%
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): James Jacob Baum has been training at Kenyons studio for 17+ years
and is currently one of the several instructors there. James Jacob Baum started his martial arts training at the age of 5 but getting no where with his training and realizing it was not what he wanted at the age of 7 his parents found Master Kenyons studio where his first instructor was Ed. Mair. Fast forward to the present 18 years later and dedicated to the studio he is a 3rd degree black belt and will be testing in the near future for his Kyosanim and soon Sa Boo Nim testing with in the next 2-3 years. He is great at working with students of all ages from kids older people. His passion for martial arts is more than just training on a weekly basis but a life style. He also lifts weights 5 days a week with the max-ot style as a foundation keeping in shape physically and mentally. From being holistic, vegetarian, to having his mind and body awareness of what he eats, this is true dedication that people look up to. He is also passionate about performing and doing demos which he has done since a child demoing with Master Kenyon and many other instructors.
Current Training Schedule / (as much detail as possible): MAX-OT TRAINING AS CLOSE TO THE PROGRAM AS i CAN FIT. It really depends on which machine is open at my gym at the time but I give each body part a rest at least 4-5 days.
Cardio Schedule/ (as much detail as possible): I teach martial arts 5 days a week 1-2 hours a day which is very active and running around and demonstrating.
Current supplements (exact brand/product name):
cre-02 for pre work out Millennium Sport Technologies Just finished few weeks ago.
multi vitamin science and technology
post work out protein science and technology
Testing and messing around with pslin but will stop if logging this product if you need me to.
Current Diet and macros (as much detail as possible):Calories: 3000-5000 (depending on how much money I have that week and time) Protein:278.42 grams Carbs:246.05 grams Fat:54.68 grams
Current Daily water intake: Close to a gallon
Short Term Goal: Bench 45x4. Leg press over 700lbs and going deep. Currently leg press 630
Get to 150lbs of weight
Long Term Goal: 180lbs life time goal.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: I Don't take drugs.
Supplement history (as much detail as possible):
Palo Alto Labs and
world size no2
That is with in the last year.
I have tried nanovapor
alfalfa for digestion
Other product reviews / logs you have done (with links):
Intra X Cell Log
These are my most current logs. I have logged other products but those were not sponsored.
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):Yes. Weekly.
What do you want to log and why?: Ether Incarnate Solo liked the product or stack of , Anabolic Edge, and Incarnate which would really kick my program up a notch
I really would like to see anabolic edge as My test levels were in the normal to low levels at 300 and I want to get up to about 600-800 and any thing above what I currently am at would be awesome. I will get blood work done for it too to show before and afters.
My rotater cuff is all jacked up from a 1 max on my bench.
"we added the ultimate joint, ligament and muscle fortifier . But we didn't just give you a powder we secured an extract standardized to 20% ketosterones allowing for extreme fortification of your joints and muscles. The 20% ketosterones used in Incarnate is one of the highest extracts available in world. "
Bingo bingo bingo. This is why I need incarnate desperately.
Also I need to get my bf from 7-10% down to about 5-8%.
I can do my bf test every week and take pictures too.
btw what kind of tanner is that Jim?
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
I would just love to do the trifecta log, exactly what im looking for in stage 2 of my 3 phase log, i think if i logged those 3, it would be heaven...why dont you apply aussie?
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fukk that for a laugh. I've seen your leg workouts Ruski!!