Palo Alto Labs Logging Opportunities!!!!

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  1. Quote Originally Posted by russianstar View Post
    Irish cannon gets my vote...he is safe.
    x2, sorry IC forgot you earlier. Might as well throw Viking in their as well.....lots of good guys in here to choose from.....if only i was more reliable


  2. Quote Originally Posted by Iron Lungz View Post
    FOG, man I agree 100% on that.
    Horrible.
    Hahaha! I was like, "whhhaaaaa?"
    Freedom means nothing here.
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  3. Quote Originally Posted by Australian made View Post
    x2, sorry IC forgot you earlier. Might as well throw Viking in their as well.....lots of good guys in here to choose from.....if only i was more reliable
    Hahah. Thanks man. So far, I think I'm their only option for the Reset AD so I've got that going for me. Ha.

  4. Quote Originally Posted by Force of Green View Post
    djbull$hit, with the CRE02 log you did, I'm surprised you'd ever request to log a product on here EVER again. You're a joke.
    Lay off him. He's a personal friend Ive known for years. He's a good candidate, just because the co2 or whatever didn't go well with his experience. at least he objective going with his experience and not kissing ass just because he got a free product we need more testers like him and someone that is 140 lbs and getting in 4-5 k has diet in order.. (Mill sports has been good to me there a good company hes just going by he's experience, drop it force)

    btw what kind of tanner is that Jim?
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  5. I would just love to do the trifecta log, exactly what im looking for in stage 2 of my 3 phase log, i think if i logged those 3, it would be heaven...why dont you apply aussie?
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  6. Quote Originally Posted by smeton_yea View Post
    Lay off him. He's a personal friend Ive known for years. He's a good candidate, just because the co2 or whatever didn't go well with his experience. at least he objective going with his experience and not kissing ass just because he got a free product we need more testers like him and someone that is 140 lbs and getting in 4-5 k has diet in order.. (Mill sports has been good to me there a good company hes just going by he's experience, drop it force)

    btw what kind of tanner is that Jim?
    There is no point in slagging each other off, lets have a group hug.
    Its true anyone who is 140lbs must have there diet in order..agreed.....Tiny hint of sarcastic humor, but no offense meant in any way.

  7. Quote Originally Posted by russianstar View Post
    I would just love to do the trifecta log, exactly what im looking for in stage 2 of my 3 phase log, i think if i logged those 3, it would be heaven...why dont you apply aussie?
    Nah man, although i am quite dedicated with my training i wont lie, my diet isn't perfect and i do party most wkends. I don't think its fair on the supp companies to give out freebies to someone who isn't 100% dedicated. Im getting better though!

  8. Quote Originally Posted by smeton_yea View Post
    Lay off him. He's a personal friend Ive known for years. He's a good candidate, just because the co2 or whatever didn't go well with his experience. at least he objective going with his experience and not kissing ass just because he got a free product we need more testers like him and someone that is 140 lbs and getting in 4-5 k has diet in order.. (Mill sports has been good to me there a good company hes just going by he's experience, drop it force)

    btw what kind of tanner is that Jim?
    Whoa, that was a little hostile there. Maybe you should be the one in therapy. Then Mom and Dad can pay someone 200 dollars an hour to listen to all of your thoughts, so we don't have to! -Donnie Darko
    Freedom means nothing here.

  9. Quote Originally Posted by Australian made View Post
    Nah man, although i am quite dedicated with my training i wont lie, my diet isn't perfect and i do party most wkends. I don't think its fair on the supp companies to give out freebies to someone who isn't 100% dedicated. Im getting better though!

    You need a russian training partner bro...:good:

  10. fukk that for a laugh. I've seen your leg workouts Ruski!!

  11. Quote Originally Posted by smeton_yea View Post
    Lay off him. He's a personal friend Ive known for years. He's a good candidate, just because the co2 or whatever didn't go well with his experience. at least he objective going with his experience and not kissing ass just because he got a free product we need more testers like him and someone that is 140 lbs and getting in 4-5 k has diet in order.. (Mill sports has been good to me there a good company hes just going by he's experience, drop it force)

    btw what kind of tanner is that Jim?
    Bump.

    Melnotan 2 got me to being dark. I shrugged 150 the other day record for me. I am looking to pass 300 with my barbell shurgs soon. I hope if I log this this will help.

  12. Quote Originally Posted by russianstar View Post
    There is no point in slagging each other off, lets have a group hug.
    Its true anyone who is 140lbs must have there diet in order..agreed.....Tiny hint of sarcastic humor, but no offense meant in any way.
    yeah your right. anyone can get big with eating. Jim , eat more! 4-5 you say you should be getting a lot bigger . then again you do karate or whatever 2 hours a day, stunt work for Tv(Veronica mars), and a busy body and your 5ft5. at 4-5 k per day though you should be growing a lot and putting some fat on at your weight.
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  13. Quote Originally Posted by russianstar View Post
    I doubt il get picked anyway.
    You should drop by my log have you got a log going if you have stick a link on my log, il be able to follow your progress better then..Russian
    I gotta throw my support behind Russian for the Trifecta stack. He's an animal, and will beat the crap out of the log.

  14. Quote Originally Posted by smeton_yea View Post
    yeah your right. anyone can get big with eating. Jim , eat more! 4-5 you say you should be getting a lot bigger . then again you do karate or whatever 2 hours a day, stunt work for Tv(Veronica mars), and a busy body and your 5ft5. at 4-5 k per day though you should be growing a lot and putting some fat on at your weight.
    Friday I probably burn at least 1000 calories just from my friday intense class. Mon threw Thursday I don't burn as much but still 2 hours of teaching with no break for eating or any thing to keep me anabolic.
    I am going to start to buy more keifers and stock up on those as those are loaded with calories and easy to carry around. Plus they taste great. I remember on set id burn so many calories just being there for 12 hours.

  15. Quote Originally Posted by djbombsquad View Post
    Bump.

    Melnotan 2 got me to being dark. I shrugged 150 the other day record for me. I am looking to pass 300 with my barbell shurgs soon. I hope if I log this this will help.
    I liked my melanotan II as well . . . but no way is it cost-effective, so it'll remain a product in which I'll jump on if I see a maaaad sale, but that's about it. Also, the efficient dosage allows one bottle to last no more than 5-7 days ..

    Anyway, I miss my tan-a$$ self !
    VikingInc's Journey towards NSL Physique 2016 competition on March 12, 2016, in Houston, Texas.

  16. I know it gets expensive but I hate looking pale. I try to buy in bulk to keep my cost down. Let me know if you want to buy together and get the cost down.

  17. Quote Originally Posted by TimberLakers View Post
    I gotta throw my support behind Russian for the Trifecta stack. He's an animal, and will beat the crap out of the log.

    Thanks bro...really appreciated..feel bad now as i havent dropped by on your log, when are you starting your new one? if its up can you drop me a link bro?

    Russian

  18. Quote Originally Posted by djbombsquad View Post
    I know it gets expensive but I hate looking pale. I try to buy in bulk to keep my cost down. Let me know if you want to buy together and get the cost down.
    I will for sure. Will be keeping that in the back of my head, and see what funds I can come up with prior to Christmas . . . It'd be fun to be the tannest, biggest kid on the slopes of Colorado this Christmas .. haha
    VikingInc's Journey towards NSL Physique 2016 competition on March 12, 2016, in Houston, Texas.

  19. hah. I hear ya. I will be putting in a order next month or so.

  20. Heres what I need from you:

    Age:34
    Sex:Male

    Height:5' 11"
    Weight:232

    Bodytype:ecto/meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):Been training on and off for 13 yrs. I do contest prep for a few IFBB pros (Daryn Lytle,Maria Calo,Don long(former client) and if everything works out with my trip to Atlanta in a few weeks I will be working with one of the biggest pros on the circuit right now. I have competed and won many contest's from middle wt all the up to super heavywight class. My last contest was the 2006 NGA potomac cup I won the heavies there and then stopped competing for a bit to get everything together in the personal life. Current Training Schedule / Protocol (as much detail as possible): Day 1 Back) pulldowns 2 wrm ups x20reps then 3 sets x 8-10 up to 120lbs, T-bar rows 3x8 up to 225lbs, hypers 3x10 with 25lb plate some days I will sub in deadlifts for hypers and do 5x5 up to 315lbs. Day 2 Chest) pec dec 2 wrmups x20 then 1x10 110lbs, Inc hammer press 3x12-15 up to 280lbs, dips 4x10 with 25lb plate. Day 3 Legs) leg extensions 4x20 up to 110lbs, Bar Squats 4x12 up to 255lbs, leg press 4x12 up to 700lbs, Stiff deads 4x8-10 up to 255lbs, leg curls 3x10-12 up to 120lbs. Day 4 Delts: db laterals wrm up 2x20 then 3x12 up to 40lbs, Db shoulder press 4x10 up to 80lb db's, rear delt raise 4x12 up to 30lb db's, upright rows 3x12 up to 110lbs Day 5 arms:wrm up with Close grip bench 2x20 then 3x10-12 up to 185lbs, Db curls 4x8 up to 40lb db's, Rope pushdowns 3x12 up to 60lbs, machine one arm preacher curls 3x12 up to 60lbs. Day 6 Hams: wrm up with stiff deads then 3x20 up to 200lbs(touch up) Leg curls 4x8-10 up to 100lbs, seated leg curls 3x12 up to 120lbs

    Cardio Schedule/Protocol (as much detail as possible):3xwk Monday jog 1.5 miles at 6mph, Wednsday walk for 40min at 3.3mph and 6 incline, Friday stairmaster level 5 with 40lb vest for as long as I can take it (this sets me up for my hamstring workout on day 6).

    Current supplements (exact brand/product name):

    Current Diet and macros (as much detail as possible):Macros 3260cals, 272 carbs,359 pro, 77 fat Meal 1: 6egg whites,3 whole eggs,1cup oatmeal 1oz raisins,8oz milk, meal 2: protein shake and 1oz cashews meal 3:8oz Hamburger, 2cups salad Meal 4: 1 can tuna in water, 1cup cottage cheese Meal 5: protein shake, 1 apple Meal 6: protein shake, 16oz gatorade Meal 7: 7 oz chicken breast, 1 cup brown rice, 2 cups broccoli, 1/2 avacado Meal 8: protein shake with 8oz milk

    Current Daily water intake: .5 gallons a day then add .5 gallons until I get to 2 gallons then stay.

    Short Term Goal: To gain about 10lb lbm while losing 20lb of fat
    Long Term Goal: To get back on stage and dominate.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: claritin,

    Supplement history (as much detail as possible): MHP glutamine 3 scoops per day, Krealklyn 4 caps per day,Other product reviews / logs you have done (with links): none
    Current / Progress Photos: can post them

    Can you post "before" and "after" photos (yes or no):yes
    What do you want to log and why?: I would like to log the progress made while using the products as well as the details of my comeback to the bodybuilding stage. If the products make a big difference then I would obviously turn my clients on to them.

  21. bump for more apps!!!

  22. Quote Originally Posted by john123131 View Post
    bump for more apps!!!

    BUMP to be picked

  23. When do we find out whats goin on? deadline?

    Engame007 where the pics? need to hoook some up now, just looking out bro. Youre a stacked dude at 240!

  24. Quote Originally Posted by MentalTwitch View Post
    When do we find out whats goin on? deadline?

    Engame007 where the pics? need to hoook some up now, just looking out bro. Youre a stacked dude at 240!
    Same weight as Drk
    Freedom means nothing here.

  25. Quote Originally Posted by Force of Green View Post
    Same weight as Drk
    haha easy there fellar....glad i been signed up for a few years, am i good? haha

    I am glad PAL made that rule. Pics required. Thats why i signed up for this log too.
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