I've been MIA

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  1. Recent PR's:

    DL 455 X 8; more recently 525 X 3 :dl:

    Incline DB press 120 X 5; following week flat DB 120 X 7; this week incline 120 X 7.

    BW > 240, hitting PR's every workout. Running test and FOOD. The latter is by far the best thing I've ever used for strength. I could stand to lose a few though.......I'll see if I can get a pic up.


  2. cool, how about the knee?

  3. Quote Originally Posted by EasyEJL View Post
    cool, how about the knee?
    I've seen ortho, and they said that the tear is so minor that it doesn't need surgery, just rest and rehab. And that the pain (discomfort) is from femur patella syndrome (or something like that ). Its alright. Not great. Still not squatting or running.......

  4. Don't quote my pic, I'm taking it down soon. Paranoia.....

  5. Woohoo in the tanning booth!

  6. Super Soldier, good to have you back holmes. I'll waste some reps on you so I can spread them around to my real friends.

    JK. hahaha.
    Freedom means nothing here.

  7. SS good to catch a fleeting glimpse of you.Lifts look good also so heres an atta boy!

    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6


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