Reasonable Gains fro epi cycle?

supershred

New member
Awards
0
i just finished an IBE epistane cycle with 20,30,40,40 and gained a total of 3kgs of mass but dropped from about 12%-10% bf
is this a reasonable amount of gains. my diet was moderate and tried to consume atleast 3000 calories a day of heathly food.
 

captain19_

New member
Awards
0
Yes that is very reasonable. Sounds like it was a success.
 

Similar threads


Top