1rst epi run

  1. Registered User
    SoonersSB's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0

    1rst epi run


    Hi everyone,

    Im new to this board but not new to the training world. Just had arthroscopic knee surgery and was planning on running epistane once I am able to train lower body again to get back to where I was before.

    Currently sitting at 21 yo, 5'9" at around 205lbs and relatively lean (abs but not shredded). Ive been training for 4 years and this would be my first cycle of any kind.
    thinking of running: 20/30/30/30
    have nolva on hand and will run : 40/40/20/20 as PCT
    Diet is already set.

    My question is regarding dosing frequency. I have read that epi has a half life of 6-8hrs. Would 2xdaily be enough or should i push it to 3x daily? any advice is welcome, again this is my first cycle of any kind.

    oh and i also take:

    milk thistle 600mg daily
    Dandelion 2xdaily
    Xtreme formulations ICE 40g periworkout
    Whey (a lot)
    Leucine 20g/day with meals
    SuperPump 250
    GlucEvol
    OptiMen 3x daily
    ALCAR 3g prewo
    Tyrosine 3g prewo
    fish oil 30g/day
    greens
    ECA 2xday
    ***will be trying PEAK BETA from Molecular Nutrition during the cycle (thanks MN)
    there may be other things but thats the big stuff

    Thanks

    Sooners

  2. PESCIENCE.com
    Board Sponsor
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,134
    Answers
    7


    2x a day is fine, but 3x is best. Looks like a good cycle. I would just keep an open mind going into week 4 if your epistane. Maybe bump it up to 40mg, unless 30mg is working well then stay with it. Good luck.
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  3. Registered User
    SoonersSB's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0


    sounds good. would you suggest extending it if staying with 30mg?
    •   
       

  4. Sponsor
    Board Sponsor
    mmowry's Avatar
    Stats
    5'9"  260 lbs.
    Join Date
    Apr 2004
    Age
    43
    Posts
    2,214
    Answers
    0


    Id run the bottle out, I made my best gain in the 1st 4wks but I still gained/repartitioned up til wk 7.(yep I said 7 ) Good luck!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
  5. Registered User
    SoonersSB's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0


    7weeks? youre quite the trooper lol
    well see how it goes... im not looking to bulk on this compound just LBM and strength. i cant really get any heavier without switching from slotback to linebacker hahah
  6. Sponsor
    Board Sponsor
    mmowry's Avatar
    Stats
    5'9"  260 lbs.
    Join Date
    Apr 2004
    Age
    43
    Posts
    2,214
    Answers
    0


    Well Epi is great for strength and works well for bulking or cutting so youll be good to go.


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
  7. Registered User
    SoonersSB's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0


    great i cant wait to get cleared from the docs to train again. its been 6 days since the surgery and i rod the bike yesterday and today... seems to be heeling faster than i thought it would THANK GOD!!!!
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in