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Old 07-19-2008, 07:34 PM   #1
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bulking
what do u eat when u wont to gain as much muscle as possible
 
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Old 07-20-2008, 08:47 PM   #2
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You mean want to gain muscle?? If so this is very easy. Food.
 
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Old 07-21-2008, 09:37 AM   #3
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40-40-20. Protein-carbs-fat

Steak, potatoes, brown rice, wheat bread, veggies, fruit, chicken and fish
 


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...Ask questions. Learn, Teach, Lead...
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Old 07-21-2008, 11:51 AM   #4
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2g protein per LBM
2-3g carbs per LBM
.3-.4 fat per LBM
 


Bulk time.
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Old 07-21-2008, 09:26 PM   #5
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eat lots of potatoes load up on carbs will help you gain weight quick especially if you are a hard gainer
 
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Old 07-21-2008, 09:38 PM   #6
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Protein shake with Enova oil is extremely effective for getting in extra cals without feeling bloated...for me at least.
 
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Old 07-21-2008, 09:45 PM   #7
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McDonald's.
 
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Old 07-21-2008, 10:13 PM   #8
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Quote:
Originally Posted by TexasLifter89
40-40-20. Protein-carbs-fat

Steak, potatoes, brown rice, wheat bread, veggies, fruit, chicken and fish
per meal that is!!!
 


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Old 07-22-2008, 10:13 AM   #9
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Quote:
Originally Posted by Cub
McDonald's.
no way. KFC! Two of those family bucket things go down a treat!
 


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Old 07-22-2008, 06:07 PM   #10
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Quote:
Originally Posted by Chub
no way. KFC! Two of those family bucket things go down a treat!
You're right! McDonald's for dessert
 
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Old 07-22-2008, 06:10 PM   #11
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Quote:
Originally Posted by gordy
what do u eat when u wont to gain as much muscle as possible
eat small children (and maybe an elderly person)
 


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Old 07-22-2008, 06:20 PM   #12
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I find elderly too rubbery.... Children are much softer.
 
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Old 07-22-2008, 06:21 PM   #13
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Quote:
Originally Posted by Cub
You're right! McDonald's for dessert
I didn't even think of that. Good call sir!
 


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Old 07-22-2008, 07:02 PM   #14
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Can't forget Pizza Hut to start off the day.
 


Bulk time.
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Old 07-22-2008, 07:02 PM   #15
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5'11" and 285 lbs? methinks you know the answer already
 


You look like you've hit rock bottom, and now you're starting to dig....
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Old 07-22-2008, 10:43 PM   #16
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Quote:
Originally Posted by suncloud
5'11" and 285 lbs? methinks you know the answer already
@40% BF
 
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Old 07-23-2008, 01:06 PM   #17