bulking

[gordy]

what do u eat when u wont to gain as much muscle as possible

 

[merph]

You mean want to gain muscle?? If so this is very easy. Food.

 

[TexasLifter89]

40-40-20. Protein-carbs-fat

Steak, potatoes, brown rice, wheat bread, veggies, fruit, chicken and fish

 

[wrasslin116]

2g protein per LBM
2-3g carbs per LBM
.3-.4 fat per LBM

 

[liftw8t]

eat lots of potatoes load up on carbs will help you gain weight quick especially if you are a hard gainer

 

[Royd The Noyd]

Protein shake with Enova oil is extremely effective for getting in extra cals without feeling bloated...for me at least.

 

[Cub]

McDonald's.

 

[raginfcktard]

40-40-20. Protein-carbs-fat

Steak, potatoes, brown rice, wheat bread, veggies, fruit, chicken and fish

per meal that is!!!

 

[Chub]

McDonald's.

no way. KFC! Two of those family bucket things go down a treat!

 

[Cub]

no way. KFC! Two of those family bucket things go down a treat!

You're right! McDonald's for dessert

 

[Hank Vangut]

what do u eat when u wont to gain as much muscle as possible

eat small children (and maybe an elderly person)

 

[Royd The Noyd]

I find elderly too rubbery.... Children are much softer.

 

[Chub]

You're right! McDonald's for dessert

I didn't even think of that. Good call sir!

 

[wrasslin116]

Can't forget Pizza Hut to start off the day.

 

[suncloud]

5'11" and 285 lbs? methinks you know the answer already

 

[Cub]

5'11" and 285 lbs? methinks you know the answer already

@40% BF

 

[merph]

What about taco bell they have a special going on here rate now 6 taco's for $4.95

 

[WILL DA BEAST]

subway $5 footlongs.

the meatball has 1200+ cals w/ good protien and carbs. high in fat & sodium tho. TASTES GREAT!!:thumbsup:

 

[rolandajoint]

donuts and protein shakes. i dare you to say otherwise.

 

[Chub]

Almost went to a chinese all you can eat last night, gf dragged me somewhere else though

 

[Cub]

http://anabolicminds.com/forum/recipes/98971-healthy-banana-cake.html#post1443311