I figured I'd log my experiment to see how much i can actually gain the NATURAL way thru correct DIETING + SUPPLEMENTATION.
My Diet will consist of 4500-5000 Cals a Day.
I work As a pt at a gym, And i figured why not try to show up some of these Juiceheads
My lifting schedule will follow as -
1day on 2 Off For maximal recovery
Lifting routine in Primarily 55Mins
I will be going up in #'s About Every 3 workouts Which is about 1 week
4x8 With the Occasional 4x8,7,6,4 To find out 1MaxReps
I weigh in at 172 Right Now 10-11%bf, Was at 161 about 2 weeks ago, Because i was cutting extremely.
Height 5'11 - Age 22
Wide Grip Pull ups
Wide Grip Pull downs
Reverse Grip Pulldowns
Modified Power-Cleans Instead of using a barbell i use one dumbell and hold the sides. Tears up shoulders/back/core*Especially
Abs + Core Exercises
Fishoils 15-20g a day (Huge for joints and health)
Flaxseed Oil 3g a day
Multivitamin thru Naturemade
Vit C 500mg
Zinc + Magnesium (Natty Test Boost As well as deeper sleep)
Protein + Others
Creatine Monohydrate 5-10g a day
Aminos With Arginine 10g a day
L-Glutamine 10g a day
Protein : Serious Mass By O.N.
I drink 2 gals of water a day
First add Aminos + Glutamine
2nd pure water
Creatine in morning and during the day
Diet is as follows
1/4 Scoop Serious Mass
Shake 1 Scoop Protein
2 Tbsp Pb
Salad with Oil And Vinegar
1 Scoop Protein
Brown Rice,Red Beans, Mushrooms,Carrots,Potatoes,Etc
B4 Bed Snack
2 cups Oatmeal with 1.5 cups Skim Milk (6hrs to digest)
1 Scoop Protein
Around 4500~ Calories.
Will vary when i add in white potatoes which i love .
And Cinnamon Added to Eggs/Oatmeal for Fiber and lowering blood Sugar Levels.
Sleeping 8-9hrs a day Everyday Never get LESS!
Now if my log randomly stops, it's cuz my heart has stopped ha. So lets see the results