Doing an Experiment/Log

MattRoeske

MattRoeske

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I figured I'd log my experiment to see how much i can actually gain the NATURAL way thru correct DIETING + SUPPLEMENTATION.

My Diet will consist of 4500-5000 Cals a Day.
I work As a pt at a gym, And i figured why not try to show up some of these Juiceheads :)

My lifting schedule will follow as -
1day on 2 Off For maximal recovery
Lifting routine in Primarily 55Mins

I will be going up in #'s About Every 3 workouts Which is about 1 week

4x8 With the Occasional 4x8,7,6,4 To find out 1MaxReps

I weigh in at 172 Right Now 10-11%bf, Was at 161 about 2 weeks ago, Because i was cutting extremely.
Height 5'11 - Age 22

Squats
Deadlifts
TBar Rows
Wide Grip Pull ups
Wide Grip Pull downs
Reverse Grip Pulldowns
Chin ups
Modified Power-Cleans Instead of using a barbell i use one dumbell and hold the sides. Tears up shoulders/back/core*Especially
ChestPress/InclinePress
Flys
Abs + Core Exercises
Upper/low/obliques


Current Supplementation:
Fishoils 15-20g a day (Huge for joints and health)
Flaxseed Oil 3g a day

Morning:
Multivitamin thru Naturemade
Vit C 500mg
Vit E

Night:
Zinc + Magnesium (Natty Test Boost As well as deeper sleep)
Multi
Vit C
Vit E

Protein + Others
Creatine Monohydrate 5-10g a day
Aminos With Arginine 10g a day
L-Glutamine 10g a day
Protein : Serious Mass By O.N.

I drink 2 gals of water a day
First add Aminos + Glutamine
2nd pure water

Creatine in morning and during the day
Diet is as follows

2Cups Oatmeal
2Tbsp Pb*
1/4 Scoop Serious Mass
3 Eggs
900~Cals

Snack
Shake 1 Scoop Protein
2 Tbsp Pb
800~ Cals

Snack
Salad with Oil And Vinegar
3 Eggs
400~Cals

Snack
1 Scoop Protein
Fruits- Apples/Ojs/Watermelon/Etc
2 Tbsp
850~Cals

Dinner
Brown Rice,Red Beans, Mushrooms,Carrots,Potatoes,Etc
600~Cals

B4 Bed Snack
2 cups Oatmeal with 1.5 cups Skim Milk (6hrs to digest)
1 Scoop Protein
2tbsp pb
1000~cals

Around 4500~ Calories.
Will vary when i add in white potatoes which i love :).

*Natty Pb
And Cinnamon Added to Eggs/Oatmeal for Fiber and lowering blood Sugar Levels.

Sleeping 8-9hrs a day Everyday Never get LESS!
Now if my log randomly stops, it's cuz my heart has stopped ha. So lets see the results :)

:dl: :squat:
 
RoidRageX10

RoidRageX10

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I'm intrested. Show them juiceheads whats up!
 
MattRoeske

MattRoeske

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Now weighing in at 174 today, Starting ~3 weeks ago 160 :p

Also went up 30lbs in squat today, Popped 165.
As well as went up in Pulldowns 14.5lbs
And Tbar rows added 25lbs
And cleans went up to a 40lb dumbell.

I plan to go up each weight atleast 2.5lbs on each workout and usually about 5-10lbs /week
 
MattRoeske

MattRoeske

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Changing up the routine just primarily, Doing Doublesssss Yes i said doubles haha, Morning : Chest Tri's Shoulders - Abs
Night : Back Bi's Legs Forearms :p

Get Huge! Or go Home!
 

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