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07-02-2008, 05:10 PM
| #1 |
| Registered User   |  Doing an Experiment/Log I figured I'd log my experiment to see how much i can actually gain the NATURAL way thru correct DIETING + SUPPLEMENTATION. My Diet will consist of 4500-5000 Cals a Day. I work As a pt at a gym, And i figured why not try to show up some of these Juiceheads  My lifting schedule will follow as - 1day on 2 Off For maximal recovery Lifting routine in Primarily 55Mins I will be going up in #'s About Every 3 workouts Which is about 1 week 4x8 With the Occasional 4x8,7,6,4 To find out 1MaxReps I weigh in at 172 Right Now 10-11%bf, Was at 161 about 2 weeks ago, Because i was cutting extremely. Height 5'11 - Age 22 Squats Deadlifts TBar Rows Wide Grip Pull ups Wide Grip Pull downs Reverse Grip Pulldowns Chin ups Modified Power-Cleans Instead of using a barbell i use one dumbell and hold the sides. Tears up shoulders/back/core*Especially ChestPress/InclinePress Flys Abs + Core Exercises Upper/low/obliques Current Supplementation: Fishoils 15-20g a day (Huge for joints and health) Flaxseed Oil 3g a day Morning: Multivitamin thru Naturemade Vit C 500mg Vit E Night: Zinc + Magnesium (Natty Test Boost As well as deeper sleep) Multi Vit C Vit E Protein + Others Creatine Monohydrate 5-10g a day Aminos With Arginine 10g a day L-Glutamine 10g a day Protein : Serious Mass By O.N. I drink 2 gals of water a day First add Aminos + Glutamine 2nd pure water Creatine in morning and during the day Diet is as follows 2Cups Oatmeal 2Tbsp Pb* 1/4 Scoop Serious Mass 3 Eggs 900~Cals Snack Shake 1 Scoop Protein 2 Tbsp Pb 800~ Cals Snack Salad with Oil And Vinegar 3 Eggs 400~Cals Snack 1 Scoop Protein Fruits- Apples/Ojs/Watermelon/Etc 2 Tbsp 850~Cals Dinner Brown Rice,Red Beans, Mushrooms,Carrots,Potatoes,Etc 600~Cals B4 Bed Snack 2 cups Oatmeal with 1.5 cups Skim Milk (6hrs to digest) 1 Scoop Protein 2tbsp pb 1000~cals Around 4500~ Calories. Will vary when i add in white potatoes which i love .*Natty Pb And Cinnamon Added to Eggs/Oatmeal for Fiber and lowering blood Sugar Levels. Sleeping 8-9hrs a day Everyday Never get LESS! Now if my log randomly stops, it's cuz my heart has stopped ha. So lets see the results   Hardcore Training Continues till- Greek Physique 09 (In March)  |
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07-02-2008, 05:32 PM
| #2 |
| Registered User  | I'm intrested. Show them juiceheads whats up! |
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07-02-2008, 06:18 PM
| #3 |
| Registered User | Will do. Gotta compete with 1/2 my gym haHardcore Training Continues till- Greek Physique 09 (In March) |
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07-02-2008, 06:23 PM
| #4 | |
| Registered User | Quote:
"This Is Why I'm Fat" I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap!  I love the double cheese, the protein shows me love Nutrtionists say I'm dumb, but I give them a shove! | |
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07-05-2008, 10:50 PM
| #5 |
| Registered User | Now weighing in at 174 today, Starting ~3 weeks ago 160 :P Also went up 30lbs in squat today, Popped 165. As well as went up in Pulldowns 14.5lbs And Tbar rows added 25lbs And cleans went up to a 40lb dumbell. I plan to go up each weight atleast 2.5lbs on each workout and usually about 5-10lbs /week Hardcore Training Continues till- Greek Physique 09 (In March) |
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07-10-2008, 12:18 AM
| #6 |
| Registered User | Changing up the routine just primarily, Doing Doublesssss Yes i said doubles haha, Morning : Chest Tri's Shoulders - Abs Night : Back Bi's Legs Forearms :P Get Huge! Or go Home! Hardcore Training Continues till- Greek Physique 09 (In March) |
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