Diets - AnabolicMinds.com

Diets

  1. New Member
    BigMfer's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Jun 2005
    Age
    39
    Posts
    300
    Rep Power
    264

    Reputation

    Question Diets


    Is there a website or place that has examples of clean bulk diets? For that matter any kind of diet. What I am looking for is an example or Meals 1-6, a rough idea of X amount of calories vs weight. I want to see a lot of ideas so I can see which way I want to go.

  2. CEL Rep (Z's lacky)
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Posts
    1,154
    Rep Power
    655

    Reputation

    Quote Originally Posted by BigMfer View Post
    Is there a website or place that has examples of clean bulk diets? For that matter any kind of diet. What I am looking for is an example or Meals 1-6, a rough idea of X amount of calories vs weight. I want to see a lot of ideas so I can see which way I want to go.
    Calculate your BMR

    Calculate your maintenance calories

    Eat cleanly over your calories, increase 250-500 per day on a weekly basis. Set your macronutrient goals at 35/35/30 (P/C/F or %Protein, %Carbs, %Fats)

    If you give me your current stats and activitiy level I can calculate your BMR/MC and we can go from there in designing a diet for you.
  3. New Member
    BigMfer's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Jun 2005
    Age
    39
    Posts
    300
    Rep Power
    264

    Reputation

    Quote Originally Posted by Usf97j4x4 View Post
    Calculate your BMR

    Calculate your maintenance calories

    Eat cleanly over your calories, increase 250-500 per day on a weekly basis. Set your macronutrient goals at 35/35/30 (P/C/F or %Protein, %Carbs, %Fats)

    If you give me your current stats and activitiy level I can calculate your BMR/MC and we can go from there in designing a diet for you.
    5' 10"
    33
    198 - 200 lbs
    AF is light
    Workouts are 2 hours if I do cardio (30 minutes).

    I was thinking no more than +500 cal, but I haven't done a bulk cycle in a long time! I was thinking of runnig M1T with another compund that is not Methylated...EQ?
    •   
       

  4. CEL Rep (Z's lacky)
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Posts
    1,154
    Rep Power
    655

    Reputation

    Quote Originally Posted by BigMfer View Post
    5' 10"
    33
    198 - 200 lbs
    AF is light
    Workouts are 2 hours if I do cardio (30 minutes).

    I was thinking no more than +500 cal, but I haven't done a bulk cycle in a long time! I was thinking of runnig M1T with another compund that is not Methylated...EQ?
    I calculate your BMR as follows:
    BMR(HB) 1968
    BMR(KM) 1882

    And maintenance:
    Maint(HB) 2754

    I would start with 250 cal or so over that... 3,000 is probably a good goal to shoot for. I would monitor your cal/protein/carb/fat intake for a week or 2 so you know what it "feels like" to take in 3,000 cals. Once you've got that down you can gradually increase your weekly calorie intake.

    If you are looking to bulk I would shoot for a 35/35/30 percentage breakdown of protein/carbs/fats and try to make sure your carbs are coming from good sources, not sugars.

    Also, I wouldn't stack anything with M1T... it's really unecessary as you should be able to blow up on the M1T alone.

    You should checkout fitday dot com as a lot of people use it to log their diets. I use my own spreadsheets but its basically the same.
  5. New Member
    BigMfer's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Jun 2005
    Age
    39
    Posts
    300
    Rep Power
    264

    Reputation

    35/35/30, not 40/40/20 which I see a lot of people recommending or the MHP 40/30/30

    You find 35/35/30 is best for clean bulking then? (not a lot of fate gain?)
  6. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,254
    Rep Power
    719847

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Take a look at this post. I believe it's chalked full of what you're asking for.

    Fuel Talk Pt 1...Though I'd Share This
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  

  
 

Similar Forum Threads

  1. Detox Diets and Cleansing Diets: Do They Work?
    By anoopbal in forum Nutrition / Health
    Replies: 7
    Last Post: 03-16-2011, 05:31 AM
  2. Superdrol and low cal diets
    By The Doberman in forum Anabolics
    Replies: 7
    Last Post: 09-27-2005, 08:35 AM
  3. P+C / P+F Diets
    By Nelson in forum Weight Loss
    Replies: 2
    Last Post: 04-19-2003, 10:40 PM
  4. Fat Diets
    By IronMike in forum Weight Loss
    Replies: 2
    Last Post: 03-06-2003, 01:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in