[Inarius]

what do you mix your creatine and glut with? just a protein shake? JW the best way to mix this stuff in to get it down without a problem...

[Distilled Water]

Originally Posted by Inarius

what do you mix your creatine and glut with? just a protein shake? JW the best way to mix this stuff in to get it down without a problem...

Yea sometimes I do that but when Im taking it with my insulin manipulators I throw em down the hatch and chase with water, its not bad at all.

[Inarius]

sounds good! I'll be starting my bulk as soon as NP delivers the goods!

[Distilled Water]

Originally Posted by Inarius

sounds good! I'll be starting my bulk as soon as NP delivers the goods!

good deal man, keep me updated!

[Inarius]

Will do! I'll be starting my log this weekend I hope. Got some creatine, glut, Cordygen5 by MST and ZMK, along with a One a day vitamin, fish oil, flaxseed, and maybe some BCAA.
I was thinking of lifting M and Tues - high reps - moderate weight and then Th and F - high weight light reps
M and Th - Upper body
T and F - lower body
what do you think?

[Distilled Water]

Originally Posted by Inarius

Will do! I'll be starting my log this weekend I hope. Got some creatine, glut, Cordygen5 by MST and ZMK, along with a One a day vitamin, fish oil, flaxseed, and maybe some BCAA.
I was thinking of lifting M and Tues - high reps - moderate weight and then Th and F - high weight light reps
M and Th - Upper body
T and F - lower body
what do you think?

Thats a lot of volume IMO, if thats what your body responds well too than go for it. If your splitting parts up than it should work real nice. I did somthing similar last year with Max-OT principles and enjoyed it.

Mon:Hams/Bis
Tue: Chest/tris
wed:OFF
thur: quads/abs
fri: back/shoulders
sat&sun:OFF

[Inarius]

I am currently doing a MWF full body workout... I like the split of your workout though so I may split it up like that. I have never spent much time on my biceps.... thats gonna change though!

[Inarius]

DW -
here is my log!!
http://anabolicminds.com/forum/suppl...nners-bulk.htm
Feel free to stop on by and offer some advice!!

[Irish Cannon]

Nice thread, DW!

[rolandajoint]

awesome man. i think im gonna start using that split you put up. nice work brotha man.

[bla55]

Great posting Distilled Water.

I myself am a huge carb sensative so I'll def look into this one and keep it bookmarked.

Couple of questions though: I usually have lunches with Brown Rice, Black Beans, Sweet Potatoes and Chicken. And then proceed to have a dinner of salad, vegetables and chicken, maybe some Sweet potatoe there too. Am I overloading with carbs?

Also, as far as the ALA, the chromium etc, did you mean stack the 3 of them or go for one of the 3? If one, which one suggested? I placed them on my cart and the total came to around 35$. Also, any dosing suggestion on those?

Thanks again for a great guide! Really good job.

[Distilled Water]

Originally Posted by bla55

Great posting Distilled Water.

I myself am a huge carb sensative so I'll def look into this one and keep it bookmarked.

Couple of questions though: I usually have lunches with Brown Rice, Black Beans, Sweet Potatoes and Chicken. And then proceed to have a dinner of salad, vegetables and chicken, maybe some Sweet potatoe there too. Am I overloading with carbs?

Also, as far as the ALA, the chromium etc, did you mean stack the 3 of them or go for one of the 3? If one, which one suggested? I placed them on my cart and the total came to around 35$. Also, any dosing suggestion on those?

Thanks again for a great guide! Really good job.

No the sweet potato with dinner should be fine. Just make sure you get everything else down then attack the sweet potato and if you can finish it then it's fine. I usually do this.

Yes the stack. $35 what sizes are you buying? This is what I came up with..

Alpha Lipoic Acid Caps (100 caps/300 mg)
By: NutraPlanet
$10.99
Chromium Picolinate (100 caps)
By: NOW Foods
$3.95
VS-10 (100 tabs)
By: Optimum Nutrition
$3.99
Total: $18.93

Or you could even upgrade a little to the Primaforce Insopro for $19.99 or the Na-RALA from NP for $23.99.

As far as dosing those. I'd do it 30min before breakfast and either pre workout with fast digesting carbs 45-30min before you train or post workout.

[bla55]

Great stuff, i realized my order was being a little above because I was choosing the Insopro instead of the nutraplanet ALA. Just ordered the bulk, which hopefully will last a couple of months.

Any suggested dosing? The Chromium says 1 / day, did you stick with that? I'm guessing ALA e VS should be taken before carb meals, 3 times a day, pre & post workout, right?

Just wanted to say thanks again, this is one hell of a guide.

[Distilled Water]

Originally Posted by bla55

Great stuff, i realized my order was being a little above because I was choosing the Insopro instead of the nutraplanet ALA. Just ordered the bulk, which hopefully will last a couple of months.

Any suggested dosing? The Chromium says 1 / day, did you stick with that? I'm guessing ALA e VS should be taken before carb meals, 3 times a day, pre & post workout, right?

Just wanted to say thanks again, this is one hell of a guide.

I reccomend 1 cap each 20-30min before breakfast and post workout. Or if you want to use somthing like WMS before your workouts you could sub the post workout dose and use it with the WMS before workouts and opt for a smaller portion of complex carbs post workout.