Critique My Clean Bulk!!!

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    MESSPLAY's Avatar
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    Critique My Clean Bulk!!!


    Just making sure I have everything in order.

    Stats:
    18 years old
    6'4
    ~183
    Goals: Looking to gain lean body mass with minimal fat gain. I'm a vegetarian and that's a non-negotiable aspect of my diet.

    Meal 1:

    Slim Fast Low-Carb Shake
    1 Cup Oatmeal
    1/4 Cup Raisins
    Protein Bar

    Total: 644 Cal's, 77 carbs, 47 protein, 9 fat

    Meal 2:

    1 Cup Egg Whites
    4 Slices Tofu Cheese
    1 Large Apple
    2 TBSPS Natty PB

    Total: 630 Calories, 47 carbs, 71 protein, 25 fat

    Meal 3:

    Low Carb tortilla
    4 Slices Deli Tofu
    1 Tbsp Reduced Fat Mayo
    1 Cup Salad
    2 tbsp ranch dressing

    Total: Calories 217, 23 carbs, 21 protein, 5 fat

    Meal 4:

    2 Scoops ON Whey

    Total: Calories 240, 8 carbs, 48 protein, 0 fat

    Meal 5:

    1 Cup Cooked Brown Rice
    1 Cup Fat Free Cottage Cheese
    2 Boca Burgers
    2 Skim Milk Cheese Sticks

    Total: Calories 586, 63 Carbs, 71 Protein, 7 fat

    Meal 6:

    Low Carb Tortilla
    Tofu Chicken Strips
    2 TBSP Olive Oil
    1 TSP Ketchup

    Totals: Calories 486, 25 Carbs, 35 Protein, 29 Fat

    Meal 7:

    1 Scoop ON Casein

    Totals: Calories 120, 4 Carbs, 23 Protein, 1 Fat


    ---------------------------------------------------------------

    DAILY TOTALS:

    Calories: 2923
    Protein: 316 Grams
    Carbs: 247 Grams
    Fat: 76 Grams


    Thanks in advance for all the advice guys.

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    sadface.
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    only 1 cup of salad all day for your greens?
    and you call yourself a vegetarian?

    add more veggies mess.
    •   
       

  4. Advanced Member
    MESSPLAY's Avatar
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    6'4"  191 lbs.
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    maybe -1 low carb tortilla and ketchup at meal 7 and throw the tofu chicken on another bed of salad?


    Whats a veggie I can cook a lot of in advance that will keep for the whole week?

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