I am definitely dedicated, I'm not want of those guys that just come on here talk about working out do it once a week, or month haha then not do it like most people I know, I'm very determined to to become ripped, with size-- I will never touch steroids, never even thought about them, right now I just take, amino 3000, omega,one a day, creatine mono and nitric oxide, which I think sucks, does it even do anything?
I know I have to eat, its my biggets problem, 2 years ago I weighed 95 lbs, I ate nothing, its very hard for me to eat eat and eat, but ive gotten alot better at it..
And I know it takes time, trust me I dont expect to wake up one morning and be huge..., and thanks for the shake thing a half hour after I do a hard workout, I'm gonna start doing that, I made my workout schedule for the next 35 days
Sunday-OFF
Moday- incline DB bench,weighted dips,decline DB bench, Ab w/o
Tuesday- Pull ups, lat pull downs, bent rowes, DB military press
Wednesday- Squats, leg curls, leg extensions, calf raises
Thursday- Front/back BB military press, forearm curls, shrugs, bench press, Ab w/o
Friday- Barbell curls, hammer curls, close grip bench, concentration curls
Saturday- OFF
does it look decent? I tried making it a little more islotaed on certain parts, except obviosuly for thursday because thats my gm day, where I need a spotter...