Dropped the weight, now trying to bulk up.

  1. Dropped the weight, now trying to bulk up.


    What's up everyone,

    I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session?

    Many thanks,
    SF


  2. all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
    •   
       


  3. if your looking for a full WO routine pm me and i can help you set one up.

  4. son i helped you set up yours haha
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  5. and how quick the apprentice can hold his own under a good apprenticeship huh
    •   
       


  6. haha
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  7. Id go with texas..hes da man.
  •   

      
     

Similar Forum Threads

  1. What if you DO BULK from weight lifting?
    By jlmyers73 in forum Female Fitness
    Replies: 4
    Last Post: 03-25-2011, 09:39 AM
  2. Bulk Weight
    By W8TS4ME in forum Bulking
    Replies: 17
    Last Post: 08-22-2009, 04:24 PM
  3. dropped weight on my chest
    By Pleonastic in forum Training Forum
    Replies: 7
    Last Post: 07-04-2009, 08:05 PM
  4. Dropped a bunch of water weight - constant thirst?
    By BigVrunga in forum Anabolics
    Replies: 18
    Last Post: 12-25-2004, 11:08 PM
  5. Want To Bulk Up/Gain Weight?
    By YellowJacket in forum Weight Loss
    Replies: 45
    Last Post: 03-29-2004, 04:44 PM
Log in
Log in