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06-16-2008, 12:55 PM
| #1 |
| Registered User   | Dropped the weight, now trying to bulk up. What's up everyone, I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session? Many thanks, SF |
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06-17-2008, 02:25 AM
| #2 |
| Applied Nutriceuticals Rep  | all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-17-2008, 02:31 AM
| #3 |
| Registered User  | if your looking for a full WO routine pm me and i can help you set one up. Molecular Nutrition Representative -http://bodyofscience.com/forum/ Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit... -Matthew 28:19 Life can be understood backwards, but must be lived forward. |
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06-17-2008, 02:32 AM
| #4 |
| Applied Nutriceuticals Rep | son i helped you set up yours haha Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-17-2008, 02:35 AM
| #5 |
| Registered User | and how quick the apprentice can hold his own under a good apprenticeship huh Molecular Nutrition Representative -http://bodyofscience.com/forum/ Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit... -Matthew 28:19 Life can be understood backwards, but must be lived forward. |
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06-17-2008, 02:36 AM
| #6 |
| Applied Nutriceuticals Rep | haha Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-17-2008, 11:54 AM
| #7 |
| Registered User  | Id go with texas..hes da man. |
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