Dropped the weight, now trying to bulk up.

  1. Dropped the weight, now trying to bulk up.

    What's up everyone,

    I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session?

    Many thanks,

  2. all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go

  3. if your looking for a full WO routine pm me and i can help you set one up.

  4. son i helped you set up yours haha

  5. and how quick the apprentice can hold his own under a good apprenticeship huh

  6. Id go with texas..hes da man.


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