Dropped the weight, now trying to bulk up.

  1. Registered User
    SF135's Avatar
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    Dropped the weight, now trying to bulk up.


    What's up everyone,

    I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session?

    Many thanks,
    SF

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    TexasLifter89's Avatar
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    all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  3. Registered User
    drummaboyzl's Avatar
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    if your looking for a full WO routine pm me and i can help you set one up.
    •   
       

  4. Registered User
    TexasLifter89's Avatar
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    son i helped you set up yours haha
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  5. Registered User
    drummaboyzl's Avatar
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    6'2"  185 lbs.
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    and how quick the apprentice can hold his own under a good apprenticeship huh
  6. Registered User
    TexasLifter89's Avatar
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    5'8"  190 lbs.
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    haha
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    RoidRageX10's Avatar
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    Id go with texas..hes da man.
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