Dropped the weight, now trying to bulk up.

SF135

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What's up everyone,

I dropped about 100 pounds in the past year based solely on cardio alone. I've always played basketball and never really hit the gym for anything more than a quick session on the elliptical if my ankles were injured. Any advice on what I should focus on in order to do an all-around toning session?

Many thanks,
SF
 
TexasLifter89

TexasLifter89

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all around toning. JUmp rope. also work your core lifts add in variations and you will be good to go
 
drummaboyzl

drummaboyzl

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if your looking for a full WO routine pm me and i can help you set one up.
 
TexasLifter89

TexasLifter89

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son i helped you set up yours haha
 
drummaboyzl

drummaboyzl

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and how quick the apprentice can hold his own under a good apprenticeship huh
 

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