- 06-15-2008, 11:19 PM
- 06-15-2008, 11:24 PMBoard Sponsor
- 5'10" 220 lbs.
- Join Date
- Jan 2006
- Rep Power
Technically, the trapezius is a diamond shaped muscle that goes from the middle of your back to your neck. Exercises that train them are shrugs, upright rows, deadlifts, power cleans, etc.M.Ed. Ex Phys
- 06-15-2008, 11:26 PM
Doing back and shoulders indirectly hits them, but shrugs whether BB or DB are going to be the only real isolation exercises. Unless your gyms got a Trap machine, which is probly some sort of modified shruggin action anyways.
06-15-2008, 11:29 PM
is the trapzieus, the nice muslces that jay cutler has he has huge ones thats what im talking bout, they kinda branch off from the neck correct?
06-16-2008, 06:42 AM
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