- 06-16-2008, 01:19 AM
- 06-16-2008, 01:24 AM
Technically, the trapezius is a diamond shaped muscle that goes from the middle of your back to your neck. Exercises that train them are shrugs, upright rows, deadlifts, power cleans, etc.M.Ed. Ex Phys
- 06-16-2008, 01:26 AM
Doing back and shoulders indirectly hits them, but shrugs whether BB or DB are going to be the only real isolation exercises. Unless your gyms got a Trap machine, which is probly some sort of modified shruggin action anyways.
06-16-2008, 01:29 AM
is the trapzieus, the nice muslces that jay cutler has he has huge ones thats what im talking bout, they kinda branch off from the neck correct?
06-16-2008, 08:42 AM
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