The Ectomorph's Guide to Gaining Lean Mass
- 06-10-2008, 05:37 PM
- 06-10-2008, 07:40 PM
07-24-2008, 12:18 PM
So what if you are an Ecto (6'3" 205) and carb sensitive/insulin resistant as I am. I have always stuck to a diet of 60/30/10-50/30/20, but this is not a good idea if you are carb sensitive.
What are bulking options for the insulin resistant?
07-24-2008, 04:02 PM
i did a writeup vaguely similar
Gaining mass in a nutshell (a big nutshell)
i also am an extreme ecto - graduated HS around 135 lbs at 5'9" then had dropped to 117 when i joined the army a year later. i've been training seriously for two years, and am 181 lbs right now around 10% body fat.
08-03-2008, 11:29 PM
4000-4500 calories and training 4x week i just got fat. and those were 90% clean cals with a slice or two of pizza on sunday afternoons. i do better around 3000 with lots of sleep!!!
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