[TomR2424]

Hi, im new to this site and looking for some information.
Im 6'5 and 205 pounds around 12 percent body fat i am looking to gain 20-25 pounds by the end of the summer.
The Supplements i am currently taking are NO Xplode, Cell Mass, WHey Protein, and Nitrix. Any Information or workouts would be greatly appreciated thanks.

[Chub]

Whats your diet like?

[TomR2424]

In the mourning I take a protein shake and usually pb with a bagel, then i take no xplode. after my workout i take cell mass then usually some yogurt/fruit/some kind of sandwich usally ham. At Night i usually eat some grilled chicken with a salad. I snack on nuts and before going to bed i drink another protein shake. thanks for the reply

[Chub]

Originally Posted by TomR2424

In the mourning I take a protein shake and usually pb with a bagel, then i take no xplode. after my workout i take cell mass then usually some yogurt/fruit/some kind of sandwich usally ham. At Night i usually eat some grilled chicken with a salad. I snack on nuts and before going to bed i drink another protein shake. thanks for the reply

You need to eat A LOT more. Have a look around the bulking section at other peoples diets and you'll get the idea of what kind of foods and the amount you'll need to eat

P.S i'd add more but i'm in the middle of a Smallville marathon, its just to good to stop!

[TomR2424]

haha thanks for the info much appreciated

[pantera101]

It's very simple.Eat every 2-3 hr's.Lots of protien and lots of carbs.If you start gaining too much fat,then back off the carbs a little,and or start eating cleaner.I recomend doing a little bit of cardio too,to help stay lean.