Need Help on Bulking

  1. New Member
    TomR2424's Avatar
    Stats
    6'5"  205 lbs.
    Join Date
    May 2008
    Age
    25
    Posts
    5
    Rep Power
    81
    Level
    2
    Lv. Percent
    22.5%

    Need Help on Bulking


    Hi, im new to this site and looking for some information.
    Im 6'5 and 205 pounds around 12 percent body fat i am looking to gain 20-25 pounds by the end of the summer.
    The Supplements i am currently taking are NO Xplode, Cell Mass, WHey Protein, and Nitrix. Any Information or workouts would be greatly appreciated thanks.

  2. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,299
    Rep Power
    49682
    Level
    41
    Lv. Percent
    18.65%
    Achievements Activity ProPosting Pro

    Whats your diet like?
  3. New Member
    TomR2424's Avatar
    Stats
    6'5"  205 lbs.
    Join Date
    May 2008
    Age
    25
    Posts
    5
    Rep Power
    81
    Level
    2
    Lv. Percent
    22.5%

    In the mourning I take a protein shake and usually pb with a bagel, then i take no xplode. after my workout i take cell mass then usually some yogurt/fruit/some kind of sandwich usally ham. At Night i usually eat some grilled chicken with a salad. I snack on nuts and before going to bed i drink another protein shake. thanks for the reply
    •   
       

  4. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,299
    Rep Power
    49682
    Level
    41
    Lv. Percent
    18.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TomR2424 View Post
    In the mourning I take a protein shake and usually pb with a bagel, then i take no xplode. after my workout i take cell mass then usually some yogurt/fruit/some kind of sandwich usally ham. At Night i usually eat some grilled chicken with a salad. I snack on nuts and before going to bed i drink another protein shake. thanks for the reply
    You need to eat A LOT more. Have a look around the bulking section at other peoples diets and you'll get the idea of what kind of foods and the amount you'll need to eat

    P.S i'd add more but i'm in the middle of a Smallville marathon, its just to good to stop!
  5. New Member
    TomR2424's Avatar
    Stats
    6'5"  205 lbs.
    Join Date
    May 2008
    Age
    25
    Posts
    5
    Rep Power
    81
    Level
    2
    Lv. Percent
    22.5%

    haha thanks for the info much appreciated
  6. Banned
    pantera101's Avatar
    Join Date
    Jan 2008
    Age
    28
    Posts
    3,312
    Rep Power
    0
    Level
    40
    Lv. Percent
    95.81%
    Achievements Activity ProPosting Pro

    It's very simple.Eat every 2-3 hr's.Lots of protien and lots of carbs.If you start gaining too much fat,then back off the carbs a little,and or start eating cleaner.I recomend doing a little bit of cardio too,to help stay lean.
  

  
 

Similar Forum Threads

  1. Bulking.
    By JonesyDaniel in forum Bulking
    Replies: 14
    Last Post: 03-18-2011, 02:04 PM
  2. Replies: 11
    Last Post: 12-08-2009, 01:54 PM
  3. Need a bulking PH
    By ls1danny in forum Supplements
    Replies: 4
    Last Post: 06-13-2009, 11:01 PM
  4. steroid bulking vs regular bulking
    By bbkhan87 in forum Anabolics
    Replies: 4
    Last Post: 04-04-2008, 04:27 PM
  5. T3 while bulking....
    By Nullifidian in forum Anabolics
    Replies: 10
    Last Post: 03-12-2005, 01:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in