[Distilled Water]

It seems that each time I put my diets together I always forget somthing. Thats where you guys always come in to save the day Here's this one let me know what you like/dislike/would change

Meal 1:
1 scoop Whey Isolate
1scoop LG protein
50gr WMS
-Not usually hungry 1st thing in the morning

Meal 2:
3 whole eggs
3egg whites
1cup Oatmeal
16oz Skim Milk

Meal 3:
8oz Chicken
1/4c. Brown Rice
Asparagus

Meal 4:
1-2 can(s) Tuna
4-6 peics Ezikeal Bread
Omega Butter

Meal 5:
10oz 93/7 sground beef
1/4c. Brown Rice
Asparagus

Meal 6:
4 whole eggs
1 cup FF Cottage Cheese

Postworkout:
40-50gr Whey/Casien shake
75gr WMS

-One higher carb meal (2 or 4) will probably be pre-workout depending on work schedule.

After a 2 or 3 weeks I'll add in this
2scoops Up your MASS
16oz milk
1scoop Any Whey

Once Im doing two of those a day (at about week 8 or so) I'll begin to add carbs to smaller carb meals. About week 12-14 or so I'll add in some EVOO in meals to up the cals some more.

In case your wondering Im looking to be gigantic by Oct.

[Distilled Water]

15 views and nothin .....All im looking for is a "looks solid" or a "i'd drop X and add Y"

[shaddow]

I would add more veggies personally, but looks good.

[Distilled Water]

Originally Posted by shaddow

I would add more veggies personally, but looks good.

Hrmm yea Im not a big fan...not because I dont like them.....I just well..... idk

I do like asparagus with some spray butter

[Rodja]

I wouldn't use WMS first thing in the morning, but looks solid other than that.

[Distilled Water]

Originally Posted by Rodja

I wouldn't use WMS first thing in the morning, but looks solid other than that.

Any reasoning? If it makes more sense I'll be doing 4 new NeoVar with that WMS

[Rodja]

Originally Posted by Distilled Water

Any reasoning? If it makes more sense I'll be doing 4 new NeoVar with that WMS

2 reasons:
1. WMS works better with free-form AA's as opposed to peptide-bound AA's
2. High GI carbs without a stimulus for storage (e.g. exercise) is more prone to fat storage.

[timmmah]

That's one hell of a strict diet! don't you crave red meat? Do you have a cheat day?

[Distilled Water]

Originally Posted by timmmah

That's one hell of a strict diet! don't you crave red meat? Do you have a cheat day?

I may eat a steak every now and again. and cheat day...NO.....A cheat meal. You betcha. I'll probably have 1-2 of them a week.

[eggplant21]

It looks like you could use more healthy fats in your diet. The body needs fat to grow. I would shoot for 15% of your diet be fat. Throw in almonds and walnuts, which will also add a protein boost, not that youll need it with all the other protein youll be eating. Other than the lack of fats, it looks perfect.

[Distilled Water]

Originally Posted by eggplant21

It looks like you could use more healthy fats in your diet. The body needs fat to grow. I would shoot for 15% of your diet be fat. Throw in almonds and walnuts, which will also add a protein boost, not that youll need it with all the other protein youll be eating. Other than the lack of fats, it looks perfect.

Hrmm maybe add some teaspoons of EVOO to some lower carb meals?!?!?

[eggplant21]

Originally Posted by Distilled Water

Hrmm maybe add some teaspoons of EVOO to some lower carb meals?!?!?

EVOO would be a great addition, you might also try grapeseed oil, it has a much lighter flavor and can be added to pretty much anything while still providing 14g of healthy fats per serving.

[papapumpsd]

Hey dH2O, nice lookin' diet. I haven't eaten red meat in prob. a good 15 yrs (PUKE-O), but other than that, lookin' swell brobro. I would personally omit whole eggs (just a cholesterol source) and replace with more whites and good fats as eggplant has suggested.

Also, I'm a huge fiber fan, so maybe get your mits on some Psyllium Husk or metamucil. I have at least one serving of that fiber/day (if not 2). Fiber does so many things and keeps your arse all grinz