[Speed321]

totals 316/283.5/73.5-3060 cals
Wake-up 7:00

7:15 Breakfast
4 whites
2 eggs
60g Strawberries
80g Oats
2 fish oil
1 multi
44/61/17

9:15 Snack
4 Egg Whites
1 egg
1 Low Carb Wrap
1 cup Pepper Mix
34/20/7

11:15 Lunch
6oz 96/4 Lean Beef
8oz Skim Milk
2 slices Ezeikel Bread
2 cups Lettuce
52.75/45/8

1:30 Snack
30g Casein Protein (on brand)
1 tbsp Natty PB
28/7/8

4:00 Pre-wo Meal
6oz Lean Turkey
62g Brown Rice
1 cup Brocolli + 1 cup Lettuce
2 fish oil
1 multi
44.5/50/6

4:45 Pre-wo Supps
4 hypertrop-x
4g Bcaa
2g Taurine
800mg Tyrosine
3g Tri-creatine Malate
2g Tri-creatine Orotate
200mg caffiene or 3 RPM

5:30 Supps
4 hypertrop-x
6g Bcaa

5:30-6:30 WO

6:30 Post-wo Meal
150mg CoQ10
3g L-Leucine
2g Beta-Alanine
45g Whey Protein (EAS brand)
1 medium Banana (4oz)
40g Oats
40/57.5/5.5

8:00 Post-wo Meal 2
7oz Talapia
4oz Sweet Potatoe
2 cups Brocolli
2 tsp EVO
3 fish oil
41/33/14

10:00 30min B4 bed Meal
1 cup Fat Free Cottage Cheese
7g Walnuts
32/10/8

look solid? also if using complex carbs post wo, when should u eat ur next whole food meal?

[papapumpsd]

Looks good and clean to me (but I don't eat whole eggs due to the cholesterol and they're just plain disgusting).

4:45 Pre-wo Supps
4 hypertrop-x
4g Bcaa
2g Taurine
800mg Tyrosine
3g Tri-creatine Malate
2g Tri-creatine Orotate
200mg caffiene or 3 RPM

5:30 Supps
4 hypertrop-x
6g Bcaa

5:30-6:30 WO

6:30 Post-wo Meal
150mg CoQ10
3g L-Leucine <----- One of three ingredients in HypertropX
2g Beta-Alanine <------ Another ingredient in HypertropX.
45g Whey Protein (EAS brand)
1 medium Banana (4oz)
40g Oats
40/57.5/5.5

HypertropX is expensive (what branded supps aren't?) You almost have the formula in raw material form. You're just missing Yohimbe HCL and its effect in the sack may be marginal. Just go buy some Yohimbe maybe and screw wasting money on HypertropX.

Also, I see you had a glass of milk, but I think you need more Ca+ in your diet. Your multi most likely doesn't have any. I recommend getting a good Calcium/Vitamin D complex and take the 2x ED. This is assuming your current multi doesn't provide enough.

[Speed321]

the whole eeg thing is that i read that the cholesterol is going to help raise hormone levels, not sure by how much. beside they do bloat me so i will prob just stick to whites.

also im currently loging hypertrop-x. the formula is on the low side as far as doseing goes, only 2g leucine and BA. i personally like leucine with my post-wo meal and i like to have 6g beta-alanine total for the day to really see results.

i actually have calcium/vitd mix that i will add to my diet, or maybe add some more milk. thx for the tip

[Distilled Water]

Diet plan looks solid.

I say keep the whole eggs, yes the cholesterol will benefit you as long as its in moderation (like most things in life)

[shaddow]

Agreed. A little bit of cholesterol is good.

[MoTiV]

does it matter if you get the cholesterol from whole eggs or red meat? I usually get all my cholesterol from the meat I eat.

[eggplant21]

It looks great, as for the meal after the post workout meal, I would leave out the low gi carbs post workout and substitute them for more high gi carbs. Then an hour later have a full meal rich in slow carbs.

[Speed321]

Originally Posted by eggplant21

It looks great, as for the meal after the post workout meal, I would leave out the low gi carbs post workout and substitute them for more high gi carbs. Then an hour later have a full meal rich in slow carbs.

that swat i always did but i felt changing it (the results have been less then great)