Hows my lean bulk Look? help needed

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    Speed321's Avatar
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    Red face Hows my lean bulk Look? help needed


    totals 316/283.5/73.5-3060 cals
    Wake-up 7:00

    7:15 Breakfast
    4 whites
    2 eggs
    60g Strawberries
    80g Oats
    2 fish oil
    1 multi
    44/61/17

    9:15 Snack
    4 Egg Whites
    1 egg
    1 Low Carb Wrap
    1 cup Pepper Mix
    34/20/7

    11:15 Lunch
    6oz 96/4 Lean Beef
    8oz Skim Milk
    2 slices Ezeikel Bread
    2 cups Lettuce
    52.75/45/8

    1:30 Snack
    30g Casein Protein (on brand)
    1 tbsp Natty PB
    28/7/8

    4:00 Pre-wo Meal
    6oz Lean Turkey
    62g Brown Rice
    1 cup Brocolli + 1 cup Lettuce
    2 fish oil
    1 multi
    44.5/50/6

    4:45 Pre-wo Supps
    4 hypertrop-x
    4g Bcaa
    2g Taurine
    800mg Tyrosine
    3g Tri-creatine Malate
    2g Tri-creatine Orotate
    200mg caffiene or 3 RPM

    5:30 Supps
    4 hypertrop-x
    6g Bcaa

    5:30-6:30 WO

    6:30 Post-wo Meal
    150mg CoQ10
    3g L-Leucine
    2g Beta-Alanine
    45g Whey Protein (EAS brand)
    1 medium Banana (4oz)
    40g Oats
    40/57.5/5.5

    8:00 Post-wo Meal 2
    7oz Talapia
    4oz Sweet Potatoe
    2 cups Brocolli
    2 tsp EVO
    3 fish oil
    41/33/14

    10:00 30min B4 bed Meal
    1 cup Fat Free Cottage Cheese
    7g Walnuts
    32/10/8

    look solid? also if using complex carbs post wo, when should u eat ur next whole food meal?

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    Looks good and clean to me (but I don't eat whole eggs due to the cholesterol and they're just plain disgusting).

    4:45 Pre-wo Supps
    4 hypertrop-x
    4g Bcaa
    2g Taurine
    800mg Tyrosine
    3g Tri-creatine Malate
    2g Tri-creatine Orotate
    200mg caffiene or 3 RPM

    5:30 Supps
    4 hypertrop-x
    6g Bcaa

    5:30-6:30 WO

    6:30 Post-wo Meal
    150mg CoQ10
    3g L-Leucine <----- One of three ingredients in HypertropX
    2g Beta-Alanine <------ Another ingredient in HypertropX.
    45g Whey Protein (EAS brand)
    1 medium Banana (4oz)
    40g Oats
    40/57.5/5.5

    HypertropX is expensive (what branded supps aren't?) You almost have the formula in raw material form. You're just missing Yohimbe HCL and its effect in the sack may be marginal. Just go buy some Yohimbe maybe and screw wasting money on HypertropX.

    Also, I see you had a glass of milk, but I think you need more Ca+ in your diet. Your multi most likely doesn't have any. I recommend getting a good Calcium/Vitamin D complex and take the 2x ED. This is assuming your current multi doesn't provide enough.
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    the whole eeg thing is that i read that the cholesterol is going to help raise hormone levels, not sure by how much. beside they do bloat me so i will prob just stick to whites.

    also im currently loging hypertrop-x. the formula is on the low side as far as doseing goes, only 2g leucine and BA. i personally like leucine with my post-wo meal and i like to have 6g beta-alanine total for the day to really see results.

    i actually have calcium/vitd mix that i will add to my diet, or maybe add some more milk. thx for the tip
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    Diet plan looks solid.

    I say keep the whole eggs, yes the cholesterol will benefit you as long as its in moderation (like most things in life)
    Serious Nutrition Solutions Representative
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    Agreed. A little bit of cholesterol is good.
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    does it matter if you get the cholesterol from whole eggs or red meat? I usually get all my cholesterol from the meat I eat.
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    It looks great, as for the meal after the post workout meal, I would leave out the low gi carbs post workout and substitute them for more high gi carbs. Then an hour later have a full meal rich in slow carbs.
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    Quote Originally Posted by eggplant21 View Post
    It looks great, as for the meal after the post workout meal, I would leave out the low gi carbs post workout and substitute them for more high gi carbs. Then an hour later have a full meal rich in slow carbs.
    that swat i always did but i felt changing it (the results have been less then great)
  

  
 

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