jspillane08
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I bulked up to over a 180 lbs this winter. I started out in 2004 weighting 137. However, with that being said I had obviously added some body fat. I did it with gainer shakes and lots of complex carbs and protein. I was picking up all kinds of girls. Well this year I said im going to get abs and I will be getting a new girl every week. well haha the joke is on me. Im down to around 160 lbs and im looking a little thin. here is what im eating what the hec can I do to get a little bigger again without to much fat increase.
Breakfast
5 egg whites
1 whole egg
3/4 cup oatmeal
1 bannana
1Tbs almond butter
Postworkout
2 scoops syntha 6
Lunch
8 oz chicken breast
1/2 brown rice
baby spinach
snack
1 cup cottage cheese
1 apple
dinner
9 oz salmon or 8 oz chicken
large vegtable salad
small yogurt
before bed
1 scoop proabolic casien
1 scoop vpx zero carb whey
when I add to many carbs late they go right to the stomach im either skinny or chunking what the hec please help????
Breakfast
5 egg whites
1 whole egg
3/4 cup oatmeal
1 bannana
1Tbs almond butter
Postworkout
2 scoops syntha 6
Lunch
8 oz chicken breast
1/2 brown rice
baby spinach
snack
1 cup cottage cheese
1 apple
dinner
9 oz salmon or 8 oz chicken
large vegtable salad
small yogurt
before bed
1 scoop proabolic casien
1 scoop vpx zero carb whey
when I add to many carbs late they go right to the stomach im either skinny or chunking what the hec please help????