I saw on the board where people have said mixing carbs with fats was a NO-NO. I have never separated them. My results have been nothing out of the ordinary though. Is this all dependent on the person? How does my plan look?
Here is a typical day, but I left out pre and post workout. These would come between meal 2 and 3 with high carb/pro and low fat.
Usually comes to 43/35/22 (carb/pro/fat).
Meal % carb/fat