[pkonik2]

I'm a Ectomorph and I wanna tell U what can i do to make mass??
I try everything: diets, other training plan, supplements( I don't want use doping)

I trained 4 years and in this time I gain 5kg only

I want gain same mass in short time. What I wanna do??

[The Flash]

WOW, at 65lbs and that height, you got a time machine? Traveled from the holocaust? lol jk you must of ment 165, but thats still skinny... You should look at anabolic pump, x factor, powerfull, rpm, drive, Diesel Test Hardcore, Mass fx, P-Slin. Those are supps that would help you with some decent gains just make sure your eating alot of food, if you do not eat none of that will do jack for you...

[boxmeman]

Originally Posted by The Flash

WOW, at 65lbs and that height, you got a time machine? Traveled from the holocaust? lol jk you must of ment 165, but thats still skinny... You should look at anabolic pump, x factor, powerfull, rpm, drive, Diesel Test Hardcore, Mass fx, P-Slin. Those are supps that would help you with some decent gains just make sure your eating alot of food, if you do not eat none of that will do jack for you...

Very true....

[Rodja]

Originally Posted by The Flash

WOW, at 65lbs and that height, you got a time machine? Traveled from the holocaust? lol jk you must of ment 165, but thats still skinny... You should look at anabolic pump, x factor, powerfull, rpm, drive, Diesel Test Hardcore, Mass fx, P-Slin. Those are supps that would help you with some decent gains just make sure your eating alot of food, if you do not eat none of that will do jack for you...

I think he meant 65 kg so ~143 lbs.

Post your diet because that is the most important factor in gaining lbm that you can control.

[ozarkaBRAND]

Originally Posted by pkonik2

I'm a Ectomorph and I wanna tell U what can i do to make mass??
I try everything: diets, other training plan, supplements( I don't want use doping)

I trained 4 years and in this time I gain 5kg only

I want gain same mass in short time. What I wanna do??

Diet is going to account for the majority of the gains you make; then your training methods, and then wise supplementation.

If everything I've listed is in check (or close), you'll definitely experience some great gains. Do you need ideas of what to do as far as training goes? It would be pretty easy to hook you up with some sweet hypertrophy programs.

[pkonik2]

Sorry xD I can wrong wrote I weight not 65 lbs but 65kg.
but thx for questions ;]

[Steveoph]

I would suggest a quick read of http://www.bulkingforectomorphs.com/ for you, or searching some old threads. Also please let us know what your diet/training is like so we can help you further.

[pantera101]

"Again and again we get asked what do yall do?What are we doing wrong?And again and again the answer is eat more food."-Arnold

[bigrabbit]

EAT!!!!!!!!!!!!!!!!!!!!! Eat big, Train Hard, Rest Well and you will grow!!! Good luck mate!

[robdog]

Eat monster burritos.

[Rodja]

Originally Posted by robdog

Eat monster burritos.

Glutton...

[Chub]

5kg gained in 4 years does seem very little if you've actually tried a proper bulk. When i done my first bulk i searched quite a bit on this section to see what other ppl were eating. Over training won't help at all. EAT EAT EAT and at least 8 hours a night sleep!

[MyUsername]

just eat more food man. and don't be afraid to eat a little dirty. So many fools saying to eat clean or you wont grow! I wouldn't be where I am today without McDonalds, Taco Bell, Little Deby and Doritos. Its called bulking you swole ass 150 pounder. Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.

[Chub]

Originally Posted by MyUsername

just eat more food man. and don't be afraid to eat a little dirty. So many fools saying to eat clean or you wont grow! I wouldn't be where I am today without McDonalds, Taco Bell, Little Deby and Doritos. Its called bulking you swole ass 150 pounder. Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.

boo to dirty bulking! Keeping it clean as possible is the best way i'd say. Sure you'll be putting the pounds on if you eat dirty or clean, but how much of that is going to be lean muscle mass if your eating crap all the time! Your going to be putting alot more fat on if your eating dirty than if your eating clean. Plus it just ain't healthy eating mcdonalds.

[MyUsername]

granted dirty bulking isnt the best way but if this guy is just starting out having a few dirty meals isnt going to effect him especially at 65kg and 6 foot something ... Beginners need to stop worrying so much about keeping their abs (not saying this guy wants them) and just eat eat whatever is in sight . Youre body is going to be in such an anabolic state the first 6-12 months mostly everything you eat will go towards building muscle tissue..MOSTLY . Dirty bulking isnt such a bad as people make it out to be especially if you need the cals...also mcdonalds isnt even that bad for you sure it has plenty of sat fat, sugar, and other non needed stuff in your diet but they will hardly effect you if you dont eat them outrageously ...just eat whatever you see in order t get the cals up