z06
Member
- Awards
- 0
Just need some general feedback on this diet I created, lean bulking starts May 26 so I have some time to work out any problems with it. I appreciate all help and personal advice:
7:00am(breakfast)
3 Eggs
3 Egg Whites
5oz ground Turkey
1 cup mixed Veggies
2 slices Whole Wheat
9:30am(snack)
1 plain Bagel
2 tbsp Peanut Butter
12:30pm(lunch)
8oz grilled Chicken
2 cup Brown Rice
Hand full of Almonds
3:00pm (pre-w/o) 45min prior
1 cup Milk
1 cup Oats
1 tbsp Peanut Butter
1 scoop ON Whey (24g Protein)
5:30pm (post-w/o) 15min post
1 cup Water
2 scoop ON Whey (48g Protein)
28g Dextrose
6:30pm (Dinner)
12oz Cod
1 sweet potato
1 cup mixed Veggies
9:30pm(snack)
1 large salad
2 tbsp Olive Oil
2 tbsp Vinegar
12:00am(Bed)
2 scoop ON Whey (48g Protein)
2 cup Water
7:00am(breakfast)
3 Eggs
3 Egg Whites
5oz ground Turkey
1 cup mixed Veggies
2 slices Whole Wheat
9:30am(snack)
1 plain Bagel
2 tbsp Peanut Butter
12:30pm(lunch)
8oz grilled Chicken
2 cup Brown Rice
Hand full of Almonds
3:00pm (pre-w/o) 45min prior
1 cup Milk
1 cup Oats
1 tbsp Peanut Butter
1 scoop ON Whey (24g Protein)
5:30pm (post-w/o) 15min post
1 cup Water
2 scoop ON Whey (48g Protein)
28g Dextrose
6:30pm (Dinner)
12oz Cod
1 sweet potato
1 cup mixed Veggies
9:30pm(snack)
1 large salad
2 tbsp Olive Oil
2 tbsp Vinegar
12:00am(Bed)
2 scoop ON Whey (48g Protein)
2 cup Water