Need feedback on lean bulk diet :)

  1. Need feedback on lean bulk diet :)


    Just need some general feedback on this diet I created, lean bulking starts May 26 so I have some time to work out any problems with it. I appreciate all help and personal advice:

    7:00am(breakfast)
    3 Eggs
    3 Egg Whites
    5oz ground Turkey
    1 cup mixed Veggies
    2 slices Whole Wheat

    9:30am(snack)
    1 plain Bagel
    2 tbsp Peanut Butter

    12:30pm(lunch)
    8oz grilled Chicken
    2 cup Brown Rice
    Hand full of Almonds

    3:00pm (pre-w/o) 45min prior
    1 cup Milk
    1 cup Oats
    1 tbsp Peanut Butter
    1 scoop ON Whey (24g Protein)

    5:30pm (post-w/o) 15min post
    1 cup Water
    2 scoop ON Whey (48g Protein)
    28g Dextrose

    6:30pm (Dinner)
    12oz Cod
    1 sweet potato
    1 cup mixed Veggies

    9:30pm(snack)
    1 large salad
    2 tbsp Olive Oil
    2 tbsp Vinegar

    12:00am(Bed)
    2 scoop ON Whey (48g Protein)
    2 cup Water


  2. Pretty solid overall. However I would personall change:

    Swap out the plain bagel and change it to either a multi grain/ whole wheat bagel or some type of higher quality carb source. Also would add in some protein to that meal.

    Swap out the dex post workout and again put in a lower GI complex carb source. I am not an advocate of high GI carbs to produce a insulin spike but if you find you respond to it then its fine. However just my .02.

    The pre bed meal should contain a slower releasing protein source. Take out the whey and replace it with either a caesin powder, cottage cheese, skim milk, or similar slower releasing protein sources. You could also add some natty pb in there if you want extra calories/healthy fats pre bed.
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  3. Quote Originally Posted by OCCFan023 View Post
    Pretty solid overall. However I would personall change:

    Swap out the plain bagel and change it to either a multi grain/ whole wheat bagel or some type of higher quality carb source. Also would add in some protein to that meal.

    Swap out the dex post workout and again put in a lower GI complex carb source. I am not an advocate of high GI carbs to produce a insulin spike but if you find you respond to it then its fine. However just my .02.

    The pre bed meal should contain a slower releasing protein source. Take out the whey and replace it with either a caesin powder, cottage cheese, skim milk, or similar slower releasing protein sources. You could also add some natty pb in there if you want extra calories/healthy fats pre bed.
    thanks for the input, I just realized i put whey for bed, i meant casein and ya its probably a good idea to throw some good fats in there along with some skim milk. I personally respond well to the dextrose post w/o and will keep it but thanks for your advice. Also, for the bagel part I like the whole wheat idea and will look into throwing in some extra protein. Thanks again bro.

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