need some pro help

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    cokeholio's Avatar
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    need some pro help


    i have a problem, lately while lifting i get this feeling like something just exploded in the back of my head. i did my research i came down to it being exursion headaches, now i was wondering

    how long you think i should give it a break?
    cardio yes or no?
    diet (considering im trying to gain like 15 pounds)?
    get off cm?

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    boxmeman's Avatar
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    Quote Originally Posted by cokeholio View Post
    i have a problem, lately while lifting i get this feeling like something just exploded in the back of my head. i did my research i came down to it being exursion headaches, now i was wondering

    how long you think i should give it a break?
    cardio yes or no? Do you get the headaches when you run?
    diet (considering im trying to gain like 15 pounds)? Do you wanna gain Lean muscle or a combo of fat and muscle
    get off cm? Is it hampering your performance or causing bloat?
    These are just a few questions you ought to ask yourself....

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