BULKING Program

[0o0o0o]

I need the perfect natural training program for bulking
:weeks on weeks off
:training split
:avoiding over training
:exercises
:% or max weight used for each exercise

if anyone knows of a good program, i would appreciate your help!

 

[OCCFan023]

look into 5x5 program. HIT, and west side for skinny bastards. Those are pretty fundamental routines.

 

[cranghel099]

check this link out: Invalid Link Removed