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04-25-2008, 10:32 PM
| #1 |
| Registered User  | BULKING Program I need the perfect natural training program for bulking :weeks on weeks off :training split :avoiding over training :exercises :% or max weight used for each exercise if anyone knows of a good program, i would appreciate your help! |
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04-25-2008, 10:45 PM
| #2 |
| NutraPlanet Representative   | look into 5x5 program. HIT, and west side for skinny bastards. Those are pretty fundamental routines. Quality Products, Quality Service, Quality Prices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. NOW AVAILABLE: NutraPlanet TNT Stack™ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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04-27-2008, 06:35 PM
| #3 |
| Registered User  | check this link out: http://www.t-nation.com/article/body...y_handbook&cr= |
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