Ole Skl
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I have decided to try something new with my diet and creatine cycling, I have no "science" to back it just curiosity to see how my body will react.
Week 1: 3800-4000calories spread across 8 meals, basically eating as much as I can and 0g of creatine; I will train 6 days a week no cardio
Week 2: 3200 "clean" calories across 6 meals, aprox. 280g protien 300g carbs and 180g fat with 20g creatine; same training with 3 days of moderate cardio
Week 3: same as week 2 with 15g creatine
Week 4: 10g creatine
I will then start this cycle over but with a completely different training routine
I would really appreciate some feedback, as I said before im just playing around with my diet and creatine so if this is a bad idea, let me know
Week 1: 3800-4000calories spread across 8 meals, basically eating as much as I can and 0g of creatine; I will train 6 days a week no cardio
Week 2: 3200 "clean" calories across 6 meals, aprox. 280g protien 300g carbs and 180g fat with 20g creatine; same training with 3 days of moderate cardio
Week 3: same as week 2 with 15g creatine
Week 4: 10g creatine
I will then start this cycle over but with a completely different training routine
I would really appreciate some feedback, as I said before im just playing around with my diet and creatine so if this is a bad idea, let me know
