hows my CLEAN bulk diet

Page 2 of 2 First 12

  1. Ah, come on dawaro, you know how fun it is to eat 12 cups

  2. Quote Originally Posted by mathis50262 View Post
    Oh I definatly agree, but I can now way eat enough to supplement me with my 340 grams! Wish I could! But hey, who doesn't like a tastey protien shake!
    I know where you are coming from. I try to get 340g a day myself (2xBW). The 160g I get from the shakes really helps get there. I am not sure I could do it on food alone just because of the physical amount it would require. What I target is at least 4 whole food meals per day. I figure that way I am getting the benifits of whole foods but still have a couple that are convient.

  3. If you can eat whole food over protein shakes whenever you can and supplement BCAA's in your diet. Optimum 100% whey is top notch stuff but it is an isolate so it is utilized quickly in your body and is not a good source of sustainable protein over time. And the time released **** (syntha 6 or casein) is ****ing expensive.


Similar Forum Threads

  1. Hows my clean bulk look?
    By Machwon1 in forum Bulking
    Replies: 11
    Last Post: 04-24-2010, 12:47 AM
  2. Hows my Clean Bulk Diet?
    By mathis50262 in forum Bulking
    Replies: 15
    Last Post: 05-27-2008, 10:34 PM
  3. Replies: 0
    Last Post: 03-11-2008, 01:15 PM
  4. thoughts on my new clean bulk diet (reps)
    By WEEZYFBABY in forum Bulking
    Replies: 4
    Last Post: 08-14-2007, 03:57 AM
  5. thoughts on my new clean bulk diet (reps)
    By WEEZYFBABY in forum Nutrition / Health
    Replies: 33
    Last Post: 08-12-2007, 11:33 PM
Log in
Log in