ABC Diet

[borneagain]

How many of you have used the Anabolic Burst Cycling Diet? What was your success with this program? The program promises to build muscle on a 2 week high weight/low reps cycle with minimal cardio and increased caloric intake and then promises to maintain muscle and strip fat by switching to an increased cardio routine for 2 weeks of high reps/low weight/low caloric intake.

 

[bigrobbierob]

I used it about 11-12 years ago when it was in MM2K. It was about the time I started lifting. So I am quite familiar with it.

The worst part for me was the 1500 cals a day for two weeks. I dragged ass then...felt really bad. But I had A LOT of weight to lose back then (I was about 260 lbs with lbm of 170...almost 100 lbs of fat!!!)

I can't remember how long I did it for...several months...maybe three of four. Eventually I was 230 and lmb 190.

Like I said, it was long ago. I don't remember the exact details, but that should be close. Of course I had other supps on top of ABCDE like the old andro/nor-andro and ECA.