Please tell me what your thoughts are about this diet.
I wake up at 5:00am I eat - bowl of raisen brand, 10oz protien shake ( muscle milk ) and a multi vitamin with a glass of orange juice.
9:00am I eat half a chicken breast, about 8 spoon fulls of brown rice and a protien bar, thats usually has 15g of protien in it.
11:00am I eat a full chicken breast about the same amount of brown rice, two hard boiled eggs, a cup of fruit.
1:15pm I eat another half of a chicken breast some more brown rice and another muscle milk protien shake.
I get to the gym at 2:30 and work out for about an hour of so, monday chest/arms
At about 4:00pm I eat a sandwich with usually two sliced of chicken meat or roast beef, and sometimes another protein shake
7:00pm I eat either a chicken salad from mcdonalds or a steak sub from subway something around those lines.
10:30pm I drink another protein shake.
I am trying to build as much muscle as I can and was wondering should I be adding more, is this ok or what?
Any suggestions would be nice, thanks : )