that's not gonna do it, homie. you need to have structure. what do you weigh? i'll go with, say, 160. you need to eat at least 3000 cals to start growing. that doesn't sound like enough. you should start with 3000 and go up accordingly, slowly.
what to eat? make a plan like this:
1 cup uncooked oats, 2 scoops whey, apple
6 oz lean steak, serving peanut butter, bowl of brocolli
10 oz sweet potato, 1 cup cottage cheese with some pineapple in it
preworkout: 1 scoop whey with one banana
post: 1 scoop whey with 40g dextrose
8 oz 90/10 hamburger with 10 oz sweet potato, bowl of greens
3 eggs and a serving of peanut butter, bowl of greens
1 serving cottage cheese
and you know, even with that sample diet, that's high on carbs for me, but you wanna bulk, so that's a bulker diet. as you get bigger and stronger, add in more food to each meal here and there til you're a big'n eating 5000 cals a day. RAWR!
but you need real food. hardcore food. that beef, that fat, them CARBS. you need to grow. and you can't do it off what you're eating, unless you're 130 lbs. eat like a hoss to be a hoss, mayn.