Coffee and Creatine

borneagain

borneagain

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I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?
 
dadream

dadream

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i think it had more to do with caffiene being a diuretic than it does with flushing it out. try doing a search here you might get some answers.
 
psychobabble

psychobabble

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I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?
really ?
i think most of the products have caffine & creatine in em to help process the NOxide in the system .. im not sure though
 

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