Coffee and Creatine

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    borneagain's Avatar
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    Coffee and Creatine


    I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?


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    i think it had more to do with caffiene being a diuretic than it does with flushing it out. try doing a search here you might get some answers.

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    Quote Originally Posted by borneagain View Post
    I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?
    really ?
    i think most of the products have caffine & creatine in em to help process the NOxide in the system .. im not sure though

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