im currently running a bulk also heres a link to my thread
my bulk log
there are alot of people that follow in there so if u have questions ask away and they will be answered shortly.
what i can say in here is:
eat alot!!!!!!!!!!!!!!!!!
if you are not eating alot more than you are burning then your not going to bulk
you need to rely more on whole foods than on your protein shakes. try this:
breakfast 600 calories
snack protein shake
lunch 1500 calories
snack protein shake if you want
dinner 800 calories
*dont consume 36g of protein per shake. keep it between 20-25
if you workout before dinner try and stay away from carbs in your dinner...if you workout after dinner go ahead and eat whatever you want and maybe bump up the calories.
your body can metabolize whole foods better than powders and MRP's.
if you want to bulk up do more weight and less reps in your WO's.
also, a keypoint is sleeping. when you WO you tear your muscles down, they recover when you sleep. sleep at least 8 hours on the nights that you WO, preferably every night.
eat solid. sleep solid. train solid.