Back shoulder

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    johnnybot's Avatar
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    Back shoulder


    I havent been workoing out my back shoulder because of a pain I get when I do it. y shoulder has come out fine but id like that little muscle in the back is there a excersise that doesnt concentrate on the back shoulder but just works it out a bit? thanks a lot
    What does everyone think about xpand by dymatize????

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    SilentBob187's Avatar
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    Maybe reverse flies on a machine? The rear delt is a cruel mistress, can make your delts looks if it's underdeveloped (yeah, talking from experience.) As for xpand, I haven't tried it myself but there are a few regulars who buy it where I work. By few I mean probably 2 people.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    goslamacamel's Avatar
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    I like face pulls.
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