Back shoulder

[johnnybot]

I havent been workoing out my back shoulder because of a pain I get when I do it. y shoulder has come out fine but id like that little muscle in the back is there a excersise that doesnt concentrate on the back shoulder but just works it out a bit? thanks a lot
What does everyone think about xpand by dymatize????

 

[SilentBob187]

Maybe reverse flies on a machine? The rear delt is a cruel mistress, can make your delts looks if it's underdeveloped (yeah, talking from experience.) As for xpand, I haven't tried it myself but there are a few regulars who buy it where I work. By few I mean probably 2 people.

 

[goslamacamel]

I like face pulls.