calorie calculator?

  1. calorie calculator?

    when i google it, a ton of them come up. does anyone know a decent calorie calculator. I read it's body weight times 15 and thats the calorie intake you want to maintain your current bodywight. But I'm new to this and wanna start jounaling my daily calories. Any help would be great, thanks guys.

  2. I recommend John Berardi's formula, although it is a bit high sometimes ). While you're at his site, read up on some of his other nutritional articles. If it's possible, I recommend finding out your LBM and using that to get a more accurate number.
    To find your LBM, you need to determine your bodyfat %.

  3. cool, thanks a lot man.

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