- 03-31-2008, 11:19 PM
- 03-31-2008, 11:31 PM
oats, peanut butter, cottage cheese, honey, ice cream, whey protein, banana, milk, yogurt.
there was once a post on here about a tuna shake but screw that!! remember you can never substitute these shakes for real food! goodluck man looks like your on the right track
03-31-2008, 11:57 PM
i too have recently re-discovered my blender after years of using just a shaker bottle.
it does make the shake much better.
i'm hooked on adding natty peanut butter to my chocolate shake. and sometimes add a banana.
04-01-2008, 12:12 AM
Thanks I hope I am,
but like what combos i ment, unless that was a combo you use?
like what things should i throw in their together so I kno what to get at the store next time I go...?
Thanks for the help!
04-05-2008, 10:55 PM
I love my shakes too
I'm allergic to whey protein, and soy sucks, so I make a shake using rice milk, rice protein powder (think it's incomplete protiens?) so i drop two whole raw eggs in there, bit of L-Glutamine for good measure and sometimes a banana! good stuff. Fills me up so much though, pretty much cant eat for an hour after this... maby a good meal replacement :P
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