axeman
New member
- Awards
- 0
i started working out again for the first time since november...i did 4 days through out the week (different body part eachtime) each day i did 7 exercises, 3 sets of 8...i was sore from each body part 4-5 days later. Am I overtraining? Is that gonna deminish my results?
oh yeah...im just tryin to put on mass...no toning for now.
oh yeah...im just tryin to put on mass...no toning for now.