Is 3 shakes a day to much?
I'm getting roughly 2 solid meals a day, more on my days off from work.
A standard shake i make roughly includes:
Frozen fruits (mango/blueberries/summer and winter fruits)
REFLEX instant bulk 2 scoops
2 egg whites
some sort of dried fruits
morning afternoon and night. egg whites are usually just in the morning.
I work around 40-60hours a week, most of the time i'm not able to have 5/6 solid meals a day so i've turned to my blender! Anyone have any suggestions? 2 much?2 little? more solids needed?
on my days off and when i can have proper meals i'll have either steak/chicken/tuna/turkey.