I've been on a bulk for the last month and a half/2 months and lately i've been getting some real bad bloating. I've reduced my cal intake but its still there. My diet is pretty clean. I had a search and found a few threads saying that protein may be the cause of it?
My diet consists of mainly..chicken,red meat,tuna,pasta,milk. whey protein,pb,oats,bananas,frozen fruits in my morning shakes. I do tend to drink a lot of milk and fruit juice.
I had a chicken salad at work tonight and i was so bloated you'd think i was pregnant!
Supps i've been taking are:
BCAA's on gym days
Fish oils
Activate Extreme (4 days left of my 30 days)
Anyone have any suggestions? Could it be that i'm just not digesting things properly?
My diet consists of mainly..chicken,red meat,tuna,pasta,milk. whey protein,pb,oats,bananas,frozen fruits in my morning shakes. I do tend to drink a lot of milk and fruit juice.
I had a chicken salad at work tonight and i was so bloated you'd think i was pregnant!
Supps i've been taking are:
BCAA's on gym days
Fish oils
Activate Extreme (4 days left of my 30 days)
Anyone have any suggestions? Could it be that i'm just not digesting things properly?