I've been on a bulk for the last month and a half/2 months and lately i've been getting some real bad bloating. I've reduced my cal intake but its still there. My diet is pretty clean. I had a search and found a few threads saying that protein may be the cause of it?
My diet consists of mainly..chicken,red meat,tuna,pasta,milk. whey protein,pb,oats,bananas,frozen fruits in my morning shakes. I do tend to drink a lot of milk and fruit juice.
I had a chicken salad at work tonight and i was so bloated you'd think i was pregnant!
Supps i've been taking are:
BCAA's on gym days
Activate Extreme (4 days left of my 30 days)
Anyone have any suggestions? Could it be that i'm just not digesting things properly?