16yr old looking for Help

Jaymanx · 03-01-2008, 05:53 PM

Ok im 16 if you dident know im 5'8'' 190lbs and i'm trying to bulk up for football which is in august.

I'm look for help in my diet which i was told from some one is lacking quite alot.

I eat as right as i possibly can not being the person to purchase my own food but i eat this

Breakfast
5g Glutamine
1 egg mixxed with 1/2cup egg white
1/2 cup plain oatmeal

mid morning-
power bar

lunch-
whole wheat sandwhich (e.g. Ham,RostBeef,Turkey)
gatoraid
banana

before work out-
super pump 250
3 Healthy and fit anabolic amino 10,000

post work out-
my protine shake with glutamine
3 Healthy and fit anabolic amino 10,000

dinner -
what ever i have that night

before bed
5g of Glutamine

ok that is what my daily rutine of monday through friday is becasue thoes are the only days i can lift due to the school is not open on weekends. That is everything i take right now may start size on in a month or so.

So what im asking is what could i do to make my diet more geared to gaining muscle for football season seeing as i would like to weigh in at 215 (not fat)

**bolt10** · 03-01-2008, 06:05 PM

hey man i will just help in here due to it being more diet related now..but yea i saw you mentioned a pb sandwich and nuts between classes in the other thread. Both of those are some good options, i know sometimes it can be hard to get meals in when you have class. When i was in highschool i used to have some almonds and a shake or a sandwich in between if i could. Just keep it simple and make sure you get good carbs and protein in during all these meals, alot of what you can eat depends on what you like as there are many options

Jaymanx · 03-01-2008, 06:09 PM

If i was to tell you there is much i wouldent like it would probbaly help.

So i should try to eat like every three hours and what are some other quick and easy to eat choices that a high schooler could possibly chow down on before his next class

LakeMountD · 03-01-2008, 06:12 PM

What position are you playing and what are your goals? I played football for FSU and will definitely be able to help you with what you need, although I was a CB lol.

Jaymanx · 03-01-2008, 06:16 PM

Ok goals would be to hit the weight 215 im 190.

I play LG and DE or atleast i did last year when i was fat but 215

I need to increase my dead lift, squat, bench. I need to get overall stronger but my squat is terrible.

I cant give you an exzact number becasue im just comeing off wrestling i just started my lifting last week i was repin 205. squat

185 bench

205 deadlift was all i did last week comeing off not eating at all

**bolt10** · 03-01-2008, 06:16 PM

Quote:

Originally Posted by LakeMountD

What position are you playing and what are your goals? I played football for FSU and will definitely be able to help you with what you need, although I was a CB lol.

yea good ? that may help with the suggestions...i played RB and LB in hs but obviously LMD has much better experience than me lol

LakeMountD · 03-01-2008, 06:18 PM

Quote:

Originally Posted by Jaymanx

Ok goals would be to hit the weight 215 im 190.

I play LG and DE or atleast i did last year when i was fat but 215

I need to increase my dead lift, squat, bench. I need to get overall stronger but my squat is terrible.

I cant give you an exzact number becasue im just comeing off wrestling i just started my lifting last week i was repin 205. squat

185 bench

205 deadlift was all i did last week comeing off not eating at all

Yeah this is definitely not on par with other DE and LG's so I will help you this weekend. I am heading out of the house right now but we will see if we can get you some more calories and try to bulk you up a bit. This is the off season for you right? This is the best time to bulk up and get ready for fall.

Jaymanx · 03-01-2008, 06:20 PM

Yes this is off season for me so anything would be helpful since my off season just begun and i want my senior year to be a bang

noob18 · 03-01-2008, 07:32 PM

im not in football or anything anymore, but im only 17 to and i went to this supplement shop that is here where i live and they told me i should try a weight gainer and i have been takin it and some bcaa's and i have gained 8 pounds in the past week and a half, one shake before i workout and one shake after

Rodja · 03-01-2008, 07:34 PM

Start by adding some fruit to your breakfast and some PB and cottage cheese before bed. What carbs do you have post-WO?

Jaymanx · 03-01-2008, 07:43 PM

i eat a slice or 2 of wheat bread and a slice of white or a whole crossent if i have um they taste so good

Also would fruit juice count for fruit or go whith and apple or bannana or something.
and PB and Cottage cheese before bed with glutamine would be ok>?

Rodja · 03-01-2008, 07:45 PM

Quote:

Originally Posted by Jaymanx

i eat a slice or 2 of wheat bread and a slice of white or a whole crossent if i have um they taste so good

Throw in some fruit as well. Bananas are a great choice.

Jaymanx · 03-01-2008, 07:48 PM

Ok bannans sounds good now we are talkin post w/o? or Breakfast

Rodja · 03-01-2008, 07:50 PM

Quote:

Originally Posted by Jaymanx

Ok bannans sounds good now we are talkin post w/o? or Breakfast

Both if you want. I eat bananas, pineapple, mango, and berries on pretty much a daily basis.

Jaymanx · 03-01-2008, 07:51 PM

Any other pointers other then fruit you would suggest

03-01-2008, 07:53 PM	#16
Rodja Avant Research Rep Board Sponsor Join Date: Jan 2006 Age: 24 Stats: 5'10" 185 lbs Posts: 7,619 Leave Comment Reputation: 6936