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02-29-2008, 10:18 AM
| #1 |
| Registered User  | Lift 6 days a week Is there anyway to make this beneficial to you? |
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02-29-2008, 12:27 PM
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| Gold Member   | If split up properly it could be done. For example: Chest Bi's Shoulders Back Tri's Legs |
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03-01-2008, 05:13 PM
| #3 |
| Registered User  | High frequency training, for a short period of time no more than 3 to four weeks, followed by a week of rest Volume = low, frequency = high Full body workouts, super setted |
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