nellocon
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Hi all,
First off im a beginner to bodybuilding ive never really attempted pumping iron in a gym, but ive always been skinny and now im fed up of it.
I am going on holidays in about 4 months time and i dont want to be like a rake on the beach so HELP is needed.
Ive done pleny of research and heres my deal:
-Im 5'10 and 147lbs.-
Diet:
Intake 3500-4000 cals
Morning ON serious Mass shake 3/4 serving (about 1000 cals)
Lunch ~ 600 cals
Workout
Post-Workout - Protein shake
Dinner ~ 900 cals
Snack ~ 500 cals
Pre Bed ON serious mass ~1000 cals
Workout:
Monday & thursday:
Bench Press 3x6
Squat 3x6
Deadlift 3x6
Shoulder Press 3x6
Bicep curls 3x6
Abs 3x6
Other supplements include: Creatine monohydrate, Fish oil, BCAA and Glutamine.
ALL in ALL How do I fare? Will i gain weight as i so desperately wish, any input appreciated!
Thanks
Chris
First off im a beginner to bodybuilding ive never really attempted pumping iron in a gym, but ive always been skinny and now im fed up of it.
I am going on holidays in about 4 months time and i dont want to be like a rake on the beach so HELP is needed.
Ive done pleny of research and heres my deal:
-Im 5'10 and 147lbs.-
Diet:
Intake 3500-4000 cals
Morning ON serious Mass shake 3/4 serving (about 1000 cals)
Lunch ~ 600 cals
Workout
Post-Workout - Protein shake
Dinner ~ 900 cals
Snack ~ 500 cals
Pre Bed ON serious mass ~1000 cals
Workout:
Monday & thursday:
Bench Press 3x6
Squat 3x6
Deadlift 3x6
Shoulder Press 3x6
Bicep curls 3x6
Abs 3x6
Other supplements include: Creatine monohydrate, Fish oil, BCAA and Glutamine.
ALL in ALL How do I fare? Will i gain weight as i so desperately wish, any input appreciated!
Thanks
Chris