Hey guys -- There are so many opinions when it comes to supplements, but time after time I hear "Get your diet straight, THEN work on your supps"
Well, I'm here to get my diet straight. I'm on the Velocity diet right now (which is going splendidly). I will be done with it in 9 more days, and I want to get to the store and have tons of bulking food handy the day that I come off of it.
I'm 24 years old, 175 lbs (plan on 170 in 9 days). I want to throw on slabs of muscle.
So what is a good "clean" diet for someone with my stats?
I'm also confused as to my carb intake pre-workout if someone can help me with that too.
Thanks in advance, this forum is the most amazing I've ever found.