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02-23-2008, 10:26 AM
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| Registered User  | Trying To Get Jacked Need a Good chest day and Bis day to finish up PLEASE HELP!~! |
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02-24-2008, 12:09 AM
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| Applied Nutriceuticals Rep   | Bench BB 5x5-60% 5x5-70% 5x5-80% 5x5-90% 5x5-100%( force reps) Incline BB 5x5-60% 5x5-70% 5x5-80% 5x5-90% 5x5-100% ( force reps) Decline BB 5x5-60% 5x5-70% 5x5-80% 5x5-90% 5x5-100% ( force reps) Incline DB 4x8-85% French press/ skull crushers 4x8-85% DB Curl 4x6-85% BB Curl 4x8-85% This has you looking huge by the end of it. its my upper body workout i wrote for myself. but i left out a few excersizes. i promise growth with it. but you will need a spotter. if u dont have a spotter just reduce the %'s. good luck hope this helps! Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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