This I have to admit is my favorite protein bar that I only can enjoy while bulking, with 40grm protein, 73 carbs, and 550 calories I have to admit it is the perfect snack. Remember the flavor to get is Choclate Peanut butter(tastes very similar to a Reese's) the choclate marshmallow is def on the mediocre, but I def have to give ABB props for this incredible tasting bar!