[tradersam]

How do prison inmates get so huge without being able to use all the supps that so many of us rely on. They also don't get to eat 6 meals a day I am assuming to help pack on that muscle. Also, the argument that thats all they have to do, it doesn't matter. You need to rest as well to see any gains. Any ideas? Do you think these guys have access to roids and needles and what not?

[pmiller383]

They can drink testosterone straight from the sources.....sorry i had too.

Seriously though they get a good amount of rest and I they don't have anything hindering there gains such as lack of sleep, missing training, etc. You don't need a huge caloric surplus to recomp.

[pantera101]

In md thy have prison bodies and they don,t usually get huge,pretty big but not huge.A lot of prisons are taking away weights now.They say they pose more of a threat to inmates guards and society when they are released.I do not plan on going to prison,but that's crazy.I heard if you go to a older more hardcore prison(murders,rapicts,People waiting to be given death penalty)They still have weights,So go all out if you commit a crime.In Md they were saying how tired they(authors)got of eating tuna you buy with comesary(spell check)They said they would eat packs of tuna all day,but now they limit how much you can buy.All they do is train,eat,and sleep,the three necasary factors,supplements only supplement that.The author of that article was telling you why you should stay out of trouble.He said the prison ha was in they slowly started taking weights out,prob to avoid riots.

[lozgod]

Super alpha males. XYY chromosomes. Insanely good genetics. Alot go in skinny from drug abuse and get to working out and muscle memory takes over.

[liquid]

What is prison life really?

They eat, sleep, and train. With the occasional reading or mud pipping, thats all they do. They basically live to train when they are sent away.

[pantera101]

I seen on cops that some don't mind it,Free living,free food,and they can go in out of shape and come out in shape,but as i said,unless you do something serious,you prob wont have acsess to weights anymore.

[Schism]

Any of you actually been to prison?? I have, I've wasted a total of 2 years 3 months locked down. I did mind! It sucks but I did put on weight as do most. This is how:
1. I worked out with my boys 6, sometimes 7 times a week many times twice a day.
2. The food is **** but it's high in protein and fat
3. Slept 24/7 (anything to take your mind off all the **** that's going on in and out of there is good)
4. No soda's, fast food, alcohol ect. for years at a time (there's no shortage of drugs but I didn't do any in there)

Supps don't do **** for you and the results from there use is minimal and often short term anyways. And only a dumb@ss would do a cycle were he had no access to weights or buffets. Goes to show there is no supp for discipline and way to much rest.

[dethklok]

Originally Posted by Schism

Goes to show there is no supp for discipline and way to much rest.

and a sh!tload of time.

[ReaperX]

What are they allowed to order for supps in prison ?

I heard that they are only allowed to order multi-vitamins.


The aspect of not having any worries and not having any shlt to do is a massive factor in bodybuilding. Plus resting.

Once I graduated college, I had a 8 week hiatus where I didn't do jack except workout, sleep, and eat food my mom cooked for me. I put on more muscle in that 8 weeks than I did in 1 year in college. Plus once I started working a full-time job, it is back to shlttyass gains again.

Typical year of working fulltime will yield around 8-9lb gain.

If I didn't do anything except train, I could probably put on around 13-14lbs. Without a doubt.

[Jarconis]

I won't say any names because who knows who browses these boards, but there have been competitive bodybuilders that go to prison and people send them paper anabolics in the form of calendars, letters, etc.

[Schism]

Originally Posted by ReaperX

What are they allowed to order for supps in prison ?

I heard that they are only allowed to order multi-vitamins.


The aspect of not having any worries and not having any shlt to do is a massive factor in bodybuilding. Plus resting.

Once I graduated college, I had a 8 week hiatus where I didn't do jack except workout, sleep, and eat food my mom cooked for me. I put on more muscle in that 8 weeks than I did in 1 year in college. Plus once I started working a full-time job, it is back to shlttyass gains again.

Typical year of working fulltime will yield around 8-9lb gain.

If I didn't do anything except train, I could probably put on around 13-14lbs. Without a doubt.

I agree, kind of. There is no supp for spare time two workout and eat. I put on a solid 20+lbs of lbm during my last stay in the State motel. But if your thinking you don't have sh!t to worry about when your locked down, you couldn't be more wrong! Upcoming court dates, when the fcuk will I get out of here, if some one tries some dumb sh!t and I end up having to kill their fcukin @ss then what, is my girlfriend out there suckin some dude's d!ck right now, I mean literally it goes on and on.
By far, by far the most stressful time in my life easily, and I've been through some real sh!t. That's why everyone works out all day, if you didn't you'd go nuts pretty d@mn quick!!

[Schism]

Originally Posted by Jarconis

I won't say any names because who knows who browses these boards, but there have been competitive bodybuilders that go to prison and people send them paper anabolics in the form of calendars, letters, etc.

WTF?? Paper anabolics? You mean like cheeq drops? or what?
Also remember a pro bodybuilder is going to loose like 40% of his size when he goes to prison. Look at Craig Titus and his wife, their are literally shells of their former selves. And don't forget a pro bb has allot more money and connections for that kind of sh!t than the average thug.

[ReaperX]

Originally Posted by Schism

I agree, kind of. There is no supp for spare time two workout and eat. I put on a solid 20+lbs of lbm during my last stay in the State motel. But if your thinking you don't have sh!t to worry about when your locked down, you couldn't be more wrong! Upcoming court dates, when the fcuk will I get out of here, if some one tries some dumb sh!t and I end up having to kill their fcukin @ss then what, is my girlfriend out there suckin some dude's d!ck right now, I mean literally it goes on and on.
By far, by far the most stressful time in my life easily, and I've been through some real sh!t. That's why everyone works out all day, if you didn't you'd go nuts pretty d@mn quick!!

I agree. Too much free time will really mess with your head. I can't imagine how being in prison wouldn't. The whole cliques that go on in prison I was watching on tv how people get shanked or something retarded like that.

The other half of getting out is staying alive it seems.

[ReaperX]

Originally Posted by Schism

WTF?? Paper anabolics? You mean like cheeq drops? or what?
Also remember a pro bodybuilder is going to loose like 40% of his size when he goes to prison. Look at Craig Titus and his wife, their are literally shells of their former selves. And don't forget a pro bb has allot more money and connections for that kind of sh!t than the average thug.

Yeah what the heck is paper anabolics ?

Most pro bb'ers are way past their natural genetic limits and the drugs they take are solely to maintain the size that they have. I agree, 40% approx. loss is expected, assuming they can still eat right/train right.

[VolcomX311]

I wonder how Craig Titus and Kelly Ryan are holding up???