SUP EVERYONE IM NEW TO THIS SITE BUT I'VE BEEN WORKING OUT FOR ABOUT 3 YEARS. I NEED SUPPLEMENT HELP.
I'M TAKING ON (OPTIMUM NUTRITION) 100% WHEY AND CASEIN PROTIEN, I JUST FINISHED MY SECOND JUG OF NUTREX RESEARCH VITARGO CGL. NOW THOUGH I AM WONDERING WHERE TO GO FROM HERE. I SEE A LOT OF ADS AND STUFF FOR TAKING BCAA POWDER, CARNITINE, ARGNINE, AND OTHER STUFF. SO MY QUESTION IS THIS:
WHAT ARE SOME OTHER SUPPS I CAN TAKE THAT WORK TO HELP BUILD MUSCLE BESIDES PROTEIN AND CREATINE?
HEIGHT: 5 9.5
WEIGHT: 170 (give or take) @ about 14% b/f
Goal: 180 by end of may @ 12% b/f
Any and all help is appreciated
I'M TAKING ON (OPTIMUM NUTRITION) 100% WHEY AND CASEIN PROTIEN, I JUST FINISHED MY SECOND JUG OF NUTREX RESEARCH VITARGO CGL. NOW THOUGH I AM WONDERING WHERE TO GO FROM HERE. I SEE A LOT OF ADS AND STUFF FOR TAKING BCAA POWDER, CARNITINE, ARGNINE, AND OTHER STUFF. SO MY QUESTION IS THIS:
WHAT ARE SOME OTHER SUPPS I CAN TAKE THAT WORK TO HELP BUILD MUSCLE BESIDES PROTEIN AND CREATINE?
HEIGHT: 5 9.5
WEIGHT: 170 (give or take) @ about 14% b/f
Goal: 180 by end of may @ 12% b/f
Any and all help is appreciated