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Old 02-25-2008, 04:24 PM   #31
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diet, whey, creatine, bcaa, beta alanine IMO in that order.

You're 17: remember there is no replacement for consistency over TIME.
 
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Old 02-25-2008, 04:42 PM   #32
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Supplements are just that man, there to supplement a spot on diet and training program. Honestly unless you have been training for a year or so or have hit a wall (all with the notion that your diet is in order) than you really don't need to be spending money on supplements at your age. YOU WILL GROW at your age with the help of nothing but food and correct training.

However if you do have all that in check than a solid creatine product like Raganrok or MAN Clout would be something to look into to give you that little extra boost both physically and mentally (and there very reasonably priced.)
 



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Old 07-28-2008, 08:05 PM   #33
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Quote:
Originally Posted by Flick
Whey protein, fish oil, a good multi-vitamin, maybe some creatine if you wanted to. That's about the only list of supplements you would need. Also, it's popular for kids your age to be attracted to a nitrous oxide product, like NO-Explode, but don't waste money on that. Spend the rest of your money on food.
nitrous oxide?? This isn't the Fast and the Furious, bro
 
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Old 07-30-2008, 01:18 PM   #34
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Quote:
Originally Posted by tehockey
nitrous oxide?? This isn't the Fast and the Furious, bro

ROFL!!!!!

THIS MADE ME BUTST OUT LAUGHING
 



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Old 08-05-2008, 09:37 PM   #35
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haha glad I can arouse a laugh. but seriously tho, if you're 17 I'd say that you're living with your parents in which case you have access to all the food you need. Look into a good creatine for sure and if you've got some extra coin layin' around, do a bit of research on something that interests you and give it a shot. If it ends up being a waste of money, then at least you know one more thing that doesn't work. good luck
 
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Old 08-06-2008, 01:41 PM   #36
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Quote:
Originally Posted by tehockey
nitrous oxide?? This isn't the Fast and the Furious, bro
Truly epic.
 



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Old 08-06-2008, 01:52 PM   #37
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Quote:
Originally Posted by tehockey
haha glad I can arouse a laugh. but seriously tho, if you're 17 I'd say that you're living with your parents in which case you have access to all the food you need. Look into a good creatine for sure and if you've got some extra coin layin' around, do a bit of research on something that interests you and give it a shot. If it ends up being a waste of money, then at least you know one more thing that doesn't work. good luck

yea that is pretty much true. i'm leaving for LSU in about two weeks tho so imma have to work something out. i do have the unlimited meal plan so that should cover me while i'm bulking

....maybe i can do a four year college bulk

thanks for the replys guys
 



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Old 08-06-2008, 01:59 PM   #38
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good supplements for you, would be creatine and just regular protein,
if you already take these,
then you can look into things like activate xtreme, its all natural.


and please do not consider any thing beyond natural supplements, for your sake.
 
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Old 08-06-2008, 02:13 PM   #39
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FOOD is all you need at this point in your life! make the most of being young and eat like a champion

Also, not sure if you do or not..but alcohol and smoking is a big no no if your wanting to make any gains!
 



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Old 08-06-2008, 04:38 PM   #40
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i've noticed people hate on the young. At ur age you can take beta-alanine, nitric-oxide boosters, bcaa's, whey and if your fully grown (height) you can take natural test boosters like mass fx, drive, rpm, anabolic edge, diesel test, cordygen5, anabal-5.
 
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Old 08-06-2008, 04:39 PM   #41
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natural food is definitely important in ur diet.
 
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Old 08-06-2008, 05:19 PM   #42
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Quote:
Originally Posted by andrew732
i've noticed people hate on the young. At ur age you can take beta-alanine, nitric-oxide boosters, bcaa's, whey and if your fully grown (height) you can take natural test boosters like mass fx, drive, rpm, anabolic edge, diesel test, cordygen5, anabal-5.
mass fx has a steroidal AI in it.
 
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Old 08-06-2008, 05:59 PM   #43
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jars upon jars upon some more jars, and some more jars of natty peanut butter and steak and CREATINE. creatine will def help you. but if your diet isnt up to par, might as well throw it away
 
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Old 08-06-2008, 08:41 PM   #44
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Quote:
Originally Posted by OpKang101
good supplements for you, would be creatine and just regular protein,
if you already take these,
then you can look into things like activate xtreme, its all natural.


and please do not consider any thing beyond natural supplements, for your sake.

yea i'm taking a break from creatine because i was on it for the past year more or less. but in no way would i consider things such as ph's & stuff. i've heard about activate but haven't researched it much. it wouldn't hurt me to take it?

and i'm turning 18 on aug. 11th btw
 



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Old 08-06-2008, 08:44 PM   #45
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yea meatNcre my diet isn't looking too bad i guess. i eat alot of brown rice/whole wheat pasta, lean beef, steak, chicken, fish, natty pb, veggies, but imma sucker for eating subways $5 footlongs and lil cesars $5 hot-n-ready's lol...nobody's perfect
 



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Old 08-08-2008, 03:05 PM   #46
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Quote:
Originally Posted by WILL DA BEAST
yea meatNcre my diet isn't looking too bad i guess. i eat alot of brown rice/whole wheat pasta, lean beef, steak, chicken, fish, natty pb, veggies, but imma sucker for eating subways $5 footlongs and lil cesars $5 hot-n-ready's lol...nobody's perfect
if your eating alot of carbs i would suggest a Igf-2, Neovar Recomped for sure stack with some possible drive. You said your wanting to take a break from creatine however. Look into igf2 and drive. Top quality naturally IMO.
 



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